Back
HOIST Machine Lat Pulldown
- RPL-5201 ROC-IT Lat Pulldown
- RS-1201 ROC-IT Lat Pulldown
- HD-3203 Lat Pulldown / Mid Row
Chest
HOIST Machine Chest Press
- RPL-5301 ROC-IT Chest Press
- RS-1301 ROC-IT Chest Press
- HD-3300 Chest / Shoulder Press
Core
HOIST Ab Crunch
- RPL-5601 ROC-IT Abdominals
- RS-1601 ROC-IT Abdominals
- HD-3600 Ab Crunch / Low Back
Legs
HOIST Leg Extension
- RS-1401 ROC-IT Leg Extension
- HD-3400 Leg Extension / Leg Curl
- CF-3401 Leg Extension
Legs
HOIST Hack Squat
- CF-3356 Hack Squat
- RPL-5356 ROC-IT Hack Squat / Dead Lift / Shrug
Arms
HOIST Machine Dip
- RPL-5101 ROC-IT Seated Dip
- RS-1101 ROC-IT Seated Dip
Arms
HOIST Machine Biceps Curl
- RPL-5102 ROC-IT Biceps Curl
- RS-1102 ROC-IT Biceps Curl
Shoulders
HOIST Machine Shoulder Press
- RPL-5501 ROC-IT Shoulder Press
- RS-1501 ROC-IT Shoulder Press
Chest
HOIST Pec Fly
- RS-1302 ROC-IT Pec Fly
- HD-3900 Pec Fly / Rear Delt
Legs
HOIST Seated Leg Press
- RS-1403 ROC-IT Leg Press
- HD-3403 Leg Press / Calf Raise
Legs
HOIST Hip Adduction
- RS-1406 ROC-IT Inner Thigh
- HD-3800 Inner / Outer Thigh
Back
HOIST Assisted Pull-up
- RS-1700 ROC-IT Chin-Dip Assist
- HD-3701 Chin / Dip Assist
Legs
HOIST Linear Leg Press
- CF-3355 Angled Linear Leg Press
Legs
HOIST Kneeling Leg Curl
- CF-3411 Kneeling Leg Curl
Glutes
HOIST Machine Hip Thrust
Back
HOIST Incline Row
- CF-3661-A Incline Leverage Row
Chest
HOIST Machine Incline Chest Press
- RPL-5303 ROC-IT Incline Chest Press
Chest
HOIST Machine Decline Chest Press
- RPL-5305 ROC-IT Decline Chest Press
Legs
HOIST Seated Calf Raise
- RPL-5363 ROC-IT Seated Calf Raise
Legs
HOIST Leg Press
- RPL-5403 ROC-IT Dual Action Leg Press
Legs
HOIST Standing Calf Raise
- RPL-5405 ROC-IT Standing Calf Raise
Legs
HOIST Hip Abduction
- RS-2407 ROC-IT Outer Thigh
Arms
HOIST Machine Triceps Extension
- RS-1103 ROC-IT Triceps Extension
Back
HOIST Seated Machine Row
- RS-1203 ROC-IT Seated Mid Row
Back
HOIST Back Extension
Legs
HOIST Seated Leg Curl
Legs
HOIST Lying Leg Curl
- RS-1408 ROC-IT Prone Leg Curl
Glutes
HOIST Machine Glute Kickback
- RS-1412 ROC-IT Glute Master
Legs
HOIST Calf Raise
- RS-1415 ROC-IT Rotary Calf
Shoulders
HOIST Machine Lateral Raise
- RS-1502 ROC-IT Lateral Raise
Core
HOIST Torso Twist
- RS-1602 ROC-IT Rotary Torso
Arms
HOIST Machine Preacher Curl
- HD-3103 Preacher Curl / Triceps Extension
Legs
HOIST Smith Machine Squat
- CF-3754 Dual Action Smith
PLANOMAD 