Back
Nautilus Machine Lat Pulldown
- Leverage Lat Pull Down
- Inspiration Lat Pulldown
- Impact Fixed Lat Pull Down
- Impact Lat Pull Down
- Instinct Dual Lat Pull Down / Vertical Row
- Instinct Lat Pull Down
Arms
Nautilus Machine Biceps Curl
- Leverage Biceps Curl
- Inspiration Biceps Curl
- Inspiration Bilateral Arm Curl
- Impact Biceps Curl
- Instinct Dual Biceps Curl / Triceps Extension
Chest
Nautilus Machine Chest Press
- Leverage Chest Press
- Inspiration Chest Press
- Impact Chest Press
- Instinct Chest Press
- Instinct Dual Multi-Press
Core
Nautilus Ab Crunch
- Leverage Abdominal Crunch
- Inspiration Abdominal Crunch
- Impact Abdominal
- Instinct Dual Abdominal / Lower Back
Shoulders
Nautilus Machine Shoulder Press
- Leverage Shoulder Press
- Inspiration Shoulder Press
- Impact Shoulder Press
- Instinct Shoulder Press
Legs
Nautilus Leg Extension
- Inspiration Leg Extension
- Impact Leg Extension
- Instinct Leg Extension
- Instinct Dual Leg Extension / Leg Curl
Legs
Nautilus Leg Press
- Angled Leg Press
- Angled Leg Press Pro
- Inspiration Leg Press
Arms
Nautilus Machine Dip
- Tricep Dip
- Inspiration Tricep Dip
- Impact Dip Machine
Chest
Nautilus Pec Fly
- Inspiration Pec Fly / Rear Delt
- Impact Deltoid Fly
- Instinct Dual Pectoral Fly / Rear Deltoid
Legs
Nautilus Seated Leg Curl
- Inspiration Seated Leg Curl
- Impact Seated Leg Curl
- Instinct Leg Curl
Chest
Nautilus Machine Incline Chest Press
- Leverage Incline Press
- Impact Incline Press
Back
Nautilus Machine Low Row
- Leverage Low Row
- Impact Low Row
Legs
Nautilus Standing Calf Raise
- Standing Calf
- Impact Standing Calf
Legs
Nautilus Hip Abduction
- Inspiration Abduction / Adduction
- Impact Abductor
Glutes
Nautilus Machine Glute Press
- Inspiration Glute Press
- Instinct Glute Press
Shoulders
Nautilus Machine Lateral Raise
- Inspiration Deltoid Raise
- Impact Deltoid Raise
Arms
Nautilus Machine Triceps Extension
- Inspiration Triceps Extension
- Impact Triceps Extension
Back
Nautilus Back Extension
- Inspiration Back Extension
- Impact Low Back
Core
Nautilus Torso Twist
- Inspiration Rotary Torso
- Instinct Rotary Torso
Legs
Nautilus Seated Leg Press
- Impact Seated Leg Press
- Instinct Dual Leg Press / Calf Raise
Legs
Nautilus Hip Adduction
- Impact Adductor
- Instinct Dual Inner / Outer Thigh
Back
Nautilus Machine Vertical Row
- Impact Vertical Row
- Instinct Vertical Row
Glutes
Nautilus Machine Hip Thrust
Back
Nautilus Machine Deadlift
Chest
Nautilus Machine Decline Chest Press
Back
Nautilus Machine High Row
Back
Nautilus Incline Row
- Leverage Incline Lever Row
Legs
Nautilus Lying Leg Curl
Legs
Nautilus Pendulum Squat
Legs
Nautilus Power Squat
Back
Nautilus Machine Row
Back
Nautilus Machine Pullover
Legs
Nautilus Kneeling Leg Curl
Back
Nautilus Assisted Pull-up
Legs
Nautilus Smith Machine Squat