Chest
Watson Machine Chest Press
- DS Animal Chest Press
- SS Chest Press
- PL Free Motion Chest Press
- PL Chest Press
- SS Multi-Press
Legs
Watson Leg Extension
- DS Animal Leg Extension
- SS Leg Extension / Seated Leg Curl
- PL Leg Extension
- SS Leg Extension / Lying Leg Curl
- SS Leg Extension
Arms
Watson Machine Biceps Curl
- DS Animal Bicep Curl
- PL Bicep Curl
- SS Bicep Tricep Machine
- SS Bicep Curl
Legs
Watson Leg Press
- PL 45° Leg Press
- PL Animal Leg Press
- SS Leg Press
- PL Pivot Leg Press
Shoulders
Watson Machine Shoulder Press
- DS Animal Shoulder Press
- SS Shoulder Press
- PL Free Motion Shoulder Press
Back
Watson Machine Row
- PL Animal Lateral Row
- PL Lateral Row
- PL Perfect Row
Legs
Watson Hack Squat
- PL Hack Squat
- PL Animal Adjustable Hack Squat
- PL Linear Hack Squat
Chest
Watson Machine Decline Chest Press
- DS Animal Decline Chest Press
- PL Decline Chest Press
Back
Watson Machine Front Lat Pulldown
- DS Animal Front Pulldown
- PL Front Pulldown
Back
Watson Machine Lat Pulldown
- DS Animal Lat Pulldown
- SS Lat Pulldown / Low Pulley Row
Back
Watson Machine Low Row
- DS Animal Mid to Low Row
- PL Low Row
Legs
Watson Vertical Leg Press
- PL Animal Vertical Leg Press
- PL Vertical Leg Press
Back
Watson Machine Pullover
- PL Independent Pullover
- SS Pullover
Chest
Watson Standing Machine Chest Press
- PL Standing Chest Press
- PL Animal Converging Standing Chest Press
Back
Watson Machine T-bar Row
- PL T-Bar Row
- PL Animal Chest Supported T-Bar Row
Legs
Watson Hip Abduction
- SS Dual Hip Adductor / Abductor
- PL Hip Abductor
Arms
Watson Machine Dip
- Total Access Tricep Dip
- PL Standing ISO Dip
Legs
Watson Calf Raise
- PL Total Calf / Tibialis Developer
- PL 45° Calf Raise
Shoulders
Watson Machine Lateral Raise
- PL Delt Builder
- SS Seated Incline Lateral Raise
Shoulders
Watson Standing Machine Lateral Raise
- PL Standing Lateral Raise
- SS Standing Lateral Raise
Back
Watson Back Extension
- SS Hyper Extension
- SS Back Extension
Arms
Watson Machine Triceps Extension
- SS Overhead Tricep Extension
- SS Tricep Extension
Shoulders
Watson Standing Viking Press
Chest
Watson Machine Horizontal Chest Press
Back
Watson Machine Deadlift
Back
Watson Reverse Hyperextension
- PL Deluxe Reverse Hyper Extension
Glutes
Watson Machine Glute Kickback
Legs
Watson Machine Squat
Legs
Watson Pendulum Squat
Legs
Watson Seated Calf Raise
- PL Seated Calf / Tibia Raise
Chest
Watson Machine Chest Dip
Legs
Watson Standing Leg Curl
Chest
Watson Machine Incline Chest Press
- PL Super Incline Chest Press
Legs
Watson Horizontal Leg Press
- PL Animal Horizontal Leg Press
Back
Watson Assisted Pull-up
Legs
Watson Seated Leg Curl
Glutes
Watson Standing Machine Hip Thrust
Legs
Watson Hip Adduction
Shoulders
Watson Machine Incline Shoulder Press
- PL Incline Shoulder Press
Legs
Watson Machine Lunge
Glutes
Watson Standing Hip Abduction
Legs
Watson Lying Leg Curl
Back
Watson Machine High Row
- DS Animal High Pulley Row