Dumbbell Bench Press
15kg × 8 reps×2
Seated Cable Row
38.6kg × 6 reps×2
REDDY
LIVECCharlie77
Best of the last two weeks
Workouts
Do this workout
Hack Squat
80kg × 6 reps×3
Barbell Romanian Deadlift
50kg × 10 reps×3
Barbell Curl
20kg × 15 reps20kg × 14 reps
Cable Triceps Pushdown
15.9kg × 9 reps×215.9kg × 8 reps
Dumbbell Bench Press
15kg × 8 reps×3
Seated Cable Row
38.6kg × 6 reps×3
Dumbbell Bench Press
15kg × 9 reps×3
Seated Cable Row
38.6kg × 6 reps×3