3 h ago34 min · 15 sets Squat205lb × 5 reps165lb × 8 reps165lb × 7 reps165lb × 8 repsLeg Press360lb × 8 reps×2360lb × 7 reps360lb × 8 repsBarbell Romanian Deadlift185lb × 6 reps×3Leg Curl90lb × 12 reps90lb × 11 reps90lb × 12 reps×2Do this workout
26 h ago31 min · 15 sets Deadlift215lb × 5 reps175lb × 8 reps175lb × 7 reps175lb × 8 repsLat Pulldown115lb × 6 reps×3Machine Row105lb × 10 reps×4Seated Cable Row115lb × 6 reps×4Do this workout
51 h ago36 min · 14 sets Bench Press125lb × 5 reps105lb × 8 reps×3Incline Dumbbell Press40lb × 6 reps×3Dumbbell Shoulder Press35lb × 6 reps×3Pec Fly70lb × 14 reps×270lb × 15 reps×2Do this workout
99 h ago40 min · 16 sets Deadlift235lb × 5 reps195lb × 8 reps×3Lat Pulldown120lb × 6 reps×4Machine Row110lb × 10 reps×4Seated Cable Row120lb × 6 reps×4Do this workout
122 h ago33 min · 15 sets Bench Press125lb × 5 reps105lb × 8 reps×3Incline Dumbbell Press40lb × 6 reps×3Dumbbell Shoulder Press35lb × 6 reps×4Pec Fly70lb × 15 reps×270lb × 14 reps70lb × 15 repsDo this workout
148 h ago58 min · 15 sets Squat205lb × 5 reps165lb × 7 reps×2165lb × 8 repsLeg Press360lb × 8 reps×2360lb × 7 reps×2Barbell Romanian Deadlift185lb × 6 reps×4Leg Curl90lb × 12 reps×3Do this workout
172 h ago1 h 7 min · 16 sets Deadlift235lb × 5 reps195lb × 8 reps×3Lat Pulldown120lb × 6 reps×4Machine Row110lb × 8 reps×2110lb × 9 reps×2Seated Cable Row120lb × 6 reps×4Do this workout
194 h ago32 min · 15 sets Bench Press125lb × 5 reps105lb × 8 reps×2Incline Dumbbell Press40lb × 6 reps×4Dumbbell Shoulder Press35lb × 6 reps×4Pec Fly70lb × 15 reps×4Do this workout
218 h ago32 min · 14 sets Squat205lb × 5 reps165lb × 7 reps165lb × 8 reps×2Horizontal Leg Press320lb × 6 reps×3Barbell Romanian Deadlift185lb × 6 reps185lb × 7 reps185lb × 6 reps×2Leg Curl90lb × 12 reps90lb × 11 reps×2Do this workout
243 h ago35 min · 15 sets Deadlift215lb × 5 reps175lb × 8 reps×3Lat Pulldown115lb × 6 reps×3Machine Row100lb × 11 reps×2100lb × 10 reps100lb × 11 repsSeated Cable Row115lb × 6 reps×4Do this workout
266 h ago32 min · 14 sets Bench Press135lb × 5 reps115lb × 8 reps×3Incline Dumbbell Press40lb × 6 reps×3Dumbbell Shoulder Press40lb × 6 reps×4Pec Fly70lb × 15 reps×270lb × 14 repsDo this workout
316 h ago38 min · 16 sets Deadlift215lb × 5 reps175lb × 8 reps×3Lat Pulldown115lb × 6 reps×4Machine Row100lb × 11 reps×2100lb × 10 reps×2Seated Cable Row115lb × 6 reps×4Do this workout