Deadlift
130kg × 5 reps130kg × 6 reps130kg × 5 reps
Lat Pulldown
61.2kg × 12 reps×261.2kg × 10 reps
Barbell Row
70kg × 7 reps×3
One-arm Dumbbell Row
30kg × 11 reps×3
REDDY
LIVEDDavide32
Best of the last two weeks
Workouts
Do this workout
Bench Press
60kg × 10 reps×260kg × 9 reps
Incline Bench Press
50kg × 10 reps×250kg × 9 reps
Dumbbell Shoulder Press
17.5kg × 10 reps×217.5kg × 9 reps
Dumbbell Fly
10kg × 15 reps10kg × 14 reps
Squat
90kg × 10 reps×290kg × 8 reps
tempo squat 3-1-1
70kg × 10 reps×270kg × 9 reps
Leg Press
160kg × 12 reps×2160kg × 11 reps
Barbell Romanian Deadlift
90kg × 9 reps×290kg × 7 reps
Lying Leg Curl
40.8kg × 12 reps×240.8kg × 11 reps
Bench Press
60kg × 10 reps×260kg × 9 reps
Incline Bench Press
50kg × 9 reps×250kg × 8 reps
Dumbbell Shoulder Press
17.5kg × 9 reps17.5kg × 10 reps
Pec Fly
35kg × 20 reps×235kg × 19 reps