Lat Pulldown
35kg × 10 reps35kg × 9 reps×2
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Best of the last two weeks
Workouts
Do this workout
Dumbbell Bench Press
12.5kg × 15 reps×212.5kg × 14 reps
Squat
50kg × 10 reps50kg × 9 reps50kg × 8 reps
Bench Press
40kg × 10 reps40kg × 9 reps×2
Dumbbell Curl
7.5kg × 19 reps
Machine Shoulder Press
30kg × 11 reps
Bench Press
40kg × 9 reps×240kg × 8 reps
Dumbbell Curl
7.5kg × 20 reps7.5kg × 19 reps×2