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FFernanda R

Best of the last two weeks

Band ClamshellBW × 30 repsBeat it

Hip Thrust100kg × 10 repsBeat it

Donkey KickBW × 30 repsBeat it

Band Lateral WalkBW × 40 repsBeat it

Squat60kg × 8 repsBeat it

Bodyweight SquatBW × 50 repsBeat it

Goblet Squat17.5kg × 10 repsBeat it

Machine Hip Thrust100kg × 6 repsBeat it

Workouts

67 h ago19 min · 6 sets

BW × 30 reps×2

90kg × 9 reps90kg × 10 reps

BW × 30 reps×2

Do this workout

91 h ago58 min · 7 sets

Band Lateral Walk

BW × 30 reps

70kg × 5 reps60kg × 8 reps

Bodyweight Squat

BW × 50 reps×2

patada con tobillera 🍑

BW × 30 reps×2

Do this workout

116 h ago26 min · 7 sets

Band Lateral Walk

BW × 40 repsBW × 38 reps

100kg × 10 reps×2

Bodyweight Squat

BW × 50 reps

patada con tobillera 🍑

BW × 40 reps×2

Do this workout

171 h ago48 min · 8 sets

Band Lateral Walk

BW × 30 reps×2

90kg × 11 reps90kg × 10 reps

Bodyweight Squat

BW × 50 reps×2

patada con tobillera 🍑

BW × 30 repsBW × 28 reps

Do this workout

188 h ago15 min · 2 sets

Band Lateral Walk

BW × 40 reps

17.5kg × 10 reps

Do this workout

259 h ago15 min · 3 sets

Band Lateral Walk

BW × 30 reps×2

Machine Hip Thrust

100kg × 6 reps

Do this workout

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