Live records

35lb × 9 reps×235lb × 8 reps35lb × 7 reps

Incline Bench Press

85lb × 5 reps65lb × 8 reps×3

Cable Fly

20lb × 10 reps×220lb × 9 reps20lb × 8 reps

Dips

BW × 9 repsBW × 8 repsBW × 7 repsBW × 5 reps

Low-to-High Cable Fly

15lb × 15 reps15lb × 14 reps15lb × 13 reps15lb × 12 reps

lol53 min · 23 sets · 18 min ago

BW × 33 reps×2BW × 31 repsBW × 28 reps

12.5kg × 13 reps22.5kg × 7 reps22.5kg × 6 reps×2

Inverted Row

BW × 13 repsBW × 12 repsBW × 10 repsBW × 8 reps

Pike Push-up

BW × 12 repsBW × 10 repsBW × 9 repsBW × 6 reps

Dumbbell Glute Bridge

12.5kg × 15 reps25kg × 9 reps25kg × 8 reps25kg × 7 reps

CCamila B56 min · 18 sets · 19 min ago

BW × 50 repsBW × 47 repsBW × 50 reps×2

Fire Hydrant

BW × 30 reps×2BW × 27 reps

Reverse Lunge

BW × 30 reps×2

BW × 50 repsBW × 45 repsBW × 50 reps

Crunch

BW × 26 repsBW × 24 repsBW × 23 reps

abc32 min · 12 sets · 24 min ago

65lb × 11 reps65lb × 12 reps45lb × 16 reps

Seated Cable Row

65lb × 12 reps×245lb × 16 reps

50lb × 11 reps×240lb × 15 reps

Cable Lateral Raise

5lb × 16 reps×25lb × 20 reps

ぱぱんだ31 min · 16 sets · 24 min ago

BW × 26 reps×2BW × 24 reps×2

8kg × 19 reps16kg × 14 reps16kg × 13 reps×2

Dumbbell Overhead Triceps Extension

7kg × 15 reps7kg × 14 reps×3

14kg × 12 reps14kg × 11 reps×3

EEvan R32 min · 10 sets · 25 min ago

Machine Chest Press

125lb × 10 reps125lb × 9 reps

Seated Cable Row

115lb × 7 reps115lb × 6 reps

85lb × 9 reps×2

105lb × 10 reps105lb × 9 reps

Cable Lateral Raise

10lb × 14 reps×2

Yyusuke4 min · 1 set · 35 min ago

BW × 21 reps

由由美@宅トレ4 min · 1 set · 40 min ago

Band Row

BW × 15 reps

Ppaige801 h 10 min · 17 sets · 44 min ago

Hip Thrust

45lb × 14 reps85lb × 12 reps95lb × 8 reps95lb × 6 reps115lb × 10 reps×2115lb × 9 reps×2115lb × 8 reps115lb × 7 reps×295lb × 12 reps×2

clamshells

BW × 25 reps×3BW × 20 reps

MMatt8541 min · 23 sets · 51 min ago

12.5kg × 11 reps20kg × 6 reps×3

Cable Lateral Raise

5kg × 15 reps5kg × 14 reps×2

Rear Delt Fly

30kg × 15 reps30kg × 13 reps30kg × 12 reps×2

Dumbbell Front Raise

10kg × 12 reps10kg × 11 reps10kg × 10 reps10kg × 9 reps

Machine Lateral Raise

25kg × 10 reps25kg × 9 reps25kg × 8 reps25kg × 7 reps

yeet4946 min · 11 sets · 53 min ago

Band Glute Kickback

BW × 20 reps×2

5kg × 15 reps

60kg × 10 reps60kg × 9 reps

Dumbbell Walking Lunge

7.5kg × 12 reps

NNathan C44 min · 15 sets · 1 h ago

25kg × 12 reps25kg × 11 reps

+2 more Do this workout

15kg × 13 reps15kg × 12 reps×3

Incline Bench Press

35kg × 10 reps×3

12.5kg × 11 reps12.5kg × 10 reps×3

Pec Fly

30kg × 13 reps30kg × 11 reps30kg × 10 reps×2

TThiago J1 h 16 min · 24 sets · 1 h ago

BW × 42 repsBW × 41 repsBW × 39 repsBW × 36 reps

BW × 31 repsBW × 30 repsBW × 28 repsBW × 25 reps

One-arm Dumbbell Row

25kg × 9 reps×225kg × 7 reps×2

Pike Push-up

BW × 12 repsBW × 11 repsBW × 8 repsBW × 7 reps

BW × 32 reps×2BW × 30 repsBW × 27 reps

VValentina D1 h 7 min · 22 sets · 1 h ago

Machine Hip Thrust

40kg × 15 reps60kg × 8 reps×260kg × 7 reps

Smith Machine Romanian Deadlift

25kg × 11 reps40kg × 6 reps×3

5kg × 15 reps10kg × 9 reps10kg × 8 reps

Machine Glute Kickback

15kg × 11 reps30kg × 6 reps×2

30kg × 15 reps30kg × 14 reps30kg × 13 reps30kg × 12 reps

xX_jjjj_Xx59 min · 12 sets · 1 h ago

50lb × 13 reps×250lb × 12 reps

45lb × 15 reps45lb × 14 reps×2

15lb × 14 reps15lb × 15 reps15lb × 14 reps

5lb × 11 reps5lb × 12 reps5lb × 11 reps

logannnn21 min · 4 sets · 2 h ago

Machine Lat Pulldown

40lb × 15 reps75lb × 9 reps75lb × 8 reps75lb × 7 reps

eduardo_gym40 min · 15 sets · 2 h ago

27.5kg × 10 reps27.5kg × 9 reps27.5kg × 7 reps

Incline Dumbbell Press

25kg × 10 reps25kg × 9 reps25kg × 8 reps

Dumbbell Fly

12.5kg × 12 reps12.5kg × 11 reps12.5kg × 10 reps

Machine Chest Dip

77.1kg × 6 reps×3

Pec Fly

45.4kg × 13 reps45.4kg × 12 reps×2

Yyo39 min · 15 sets · 2 h ago

Hip Thrust

70kg × 6 reps×3

Dumbbell Romanian Deadlift

15kg × 6 reps×3

Dumbbell Walking Lunge

10kg × 6 reps×3

Machine Glute Kickback

31.8kg × 8 reps×3

40kg × 11 reps×3

Jjasmine25 min · 8 sets · 2 h ago

Deadlift

65lb × 10 reps95lb × 8 reps115lb × 4 reps155lb × 6 reps×4115lb × 8 reps

Sswole46 min · 13 sets · 2 h ago

Deadlift

60kg × 10 reps80kg × 8 reps100kg × 4 reps120kg × 3 reps130kg × 6 reps×7100kg × 8 reps×2

XxX_paula_Xx43 min · 15 sets · 2 h ago

BW × 40 reps×2BW × 35 repsBW × 40 repsBW × 35 reps

Band Glute Kickback

BW × 20 repsBW × 17 repsBW × 20 reps

BW × 20 reps×3BW × 18 reps

Banded Glute Bridge

BW × 20 reps×3

Nnerea29 min · 11 sets · 3 h ago

5kg × 15 reps10kg × 9 reps×2

BW × 20 reps×2BW × 17 reps

BW × 20 reps×3

BW × 40 reps×2

JJavi28 min · 5 sets · 3 h ago

5kg × 16 reps10kg × 9 reps10kg × 8 reps

Incline Dumbbell Press

10kg × 6 reps×2

nerea265149 min · 16 sets · 3 h ago

BW × 20 reps×3

BW × 40 reps×2BW × 39 reps

BW × 30 reps×3

BW × 20 reps×3

BW × 20 repsBW × 17 reps

Rrodrigo4 min · 1 set · 3 h ago

90kg × 6 reps

UUser 198559 min · 17 sets · 3 h ago

5kg × 15 reps9kg × 10 reps9kg × 9 reps

Smith Machine Bulgarian Split Squat

40kg × 13 reps60kg × 8 reps60kg × 7 reps×2

20kg × 16 reps20kg × 11 reps20kg × 10 reps

15kg × 10 reps×215kg × 8 reps15kg × 9 reps

25kg × 9 reps25kg × 8 reps×2

Vvalentina7850 min · 21 sets · 3 h ago

BW × 50 reps×3

BW × 25 reps×3

BW × 30 reps×3

BW × 50 repsBW × 49 repsBW × 50 reps

Crunch

BW × 22 repsBW × 20 repsBW × 19 reps

+2 more Do this workout

MMadison1 h 1 min · 18 sets · 3 h ago

30lb × 12 reps65lb × 9 reps×2

40lb × 11 reps65lb × 6 reps×2

Horizontal Leg Press

60lb × 11 reps110lb × 6 reps×2

30lb × 12 reps×230lb × 10 reps

40lb × 11 reps×240lb × 10 reps

Jjdawg951 h 7 min · 23 sets · 3 h ago

70kg × 9 reps70kg × 7 reps50kg × 12 reps

70kg × 9 reps×270kg × 8 reps50kg × 14 reps

140kg × 7 reps140kg × 6 reps×2100kg × 12 reps

36.3kg × 11 reps×236.3kg × 10 reps27.2kg × 16 reps

45.4kg × 12 reps45.4kg × 11 reps45.4kg × 10 reps31.8kg × 16 reps

Ssara000054 min · 17 sets · 3 h ago

BW × 25 reps×3

12.5kg × 9 reps×212.5kg × 8 reps

Horizontal Leg Press

70kg × 8 reps×3

10kg × 10 reps×210kg × 9 reps

20.4kg × 16 reps×220.4kg × 15 reps

Kkieran43 min · 11 sets · 3 h ago

Cable Curl

11.3kg × 16 reps×211.3kg × 14 reps

Cable Triceps Pushdown

13.6kg × 12 reps13.6kg × 11 reps13.6kg × 10 reps

Machine Preacher Curl

13.6kg × 20 reps13.6kg × 19 reps

Rope Triceps Pushdown

9.1kg × 15 reps9.1kg × 14 reps×2

ZZach M45 min · 14 sets · 3 h ago

BW × 18 repsBW × 17 reps×2

25lb × 6 reps×4

10lb × 10 reps10lb × 9 reps×210lb × 8 reps

Bench Dip

BW × 13 repsBW × 12 repsBW × 11 reps

AAvery44 min · 15 sets · 3 h ago

20kg × 9 reps×3

20kg × 7 reps20kg × 8 reps20kg × 7 reps

15kg × 9 reps×215kg × 8 reps

2.5kg × 7 reps2.5kg × 6 reps2.5kg × 7 reps

abs circuit 🔥

BW × 12 repsBW × 13 repsBW × 11 reps

Jjorge43 min · 19 sets · 3 h ago

22.5kg × 6 reps×3

40.8kg × 11 reps40.8kg × 9 reps×240.8kg × 8 reps

17.5kg × 9 reps17.5kg × 8 reps×217.5kg × 7 reps

Machine Lat Pulldown

49.9kg × 6 reps×4

7.5kg × 15 reps7.5kg × 14 reps7.5kg × 13 reps7.5kg × 12 reps

maria_gym6 min · 1 set · 3 h ago

BW × 15 reps

yeet1126 min · 7 sets · 3 h ago

Hip Thrust

60kg × 6 reps×3

40kg × 8 reps40kg × 7 reps40kg × 8 reps×2

IIván59 min · 13 sets · 3 h ago

40kg × 10 reps60kg × 8 reps70kg × 4 reps80kg × 3 reps90kg × 6 reps×770kg × 8 reps×2

Nerea K1 h 1 min · 21 sets · 3 h ago

40kg × 12 reps40kg × 11 reps40kg × 10 reps

Machine Hip Thrust

60kg × 14 reps60kg × 13 reps×2

10kg × 9 reps×210kg × 8 reps

22.7kg × 20 reps22.7kg × 19 reps22.7kg × 18 reps

36.3kg × 15 reps36.3kg × 13 reps36.3kg × 12 reps

+2 more Do this workout

hi9637 min · 14 sets · 3 h ago

BW × 25 reps×3

95lb × 6 reps×2

180lb × 6 reps×3

20lb × 8 reps×3

45lb × 10 reps45lb × 9 reps45lb × 8 reps

ghost1 h 15 min · 15 sets · 3 h ago

BW × 40 reps×4

BW × 15 repsBW × 13 reps×2BW × 15 reps

BW × 25 reps×4

Banded Glute Bridge

BW × 20 reps×2BW × 19 reps

zzz6531 min · 13 sets · 3 h ago

Band Monster Walk

BW × 25 reps×3

BW × 40 reps×2BW × 38 reps×2

Banded Glute Bridge

BW × 30 reps×2BW × 26 reps

BW × 25 repsBW × 21 reps×2

Ññ1 h 1 min · 17 sets · 3 h ago

Band Clamshell

BW × 15 reps×3

5kg × 17 reps7.5kg × 12 reps7.5kg × 11 reps

20kg × 18 reps60kg × 13 reps60kg × 12 reps×2

2.5kg × 15 reps7.5kg × 10 reps7.5kg × 9 reps7.5kg × 8 reps

puente con banda 💕

BW × 20 repsBW × 16 reps×2

Bbigrodrigo42 min · 19 sets · 3 h ago

50kg × 10 reps×250kg × 9 reps

50kg × 7 reps50kg × 8 reps50kg × 6 reps×2

17.5kg × 6 reps×4

49.9kg × 8 reps×249.9kg × 7 reps×2

7.5kg × 15 reps×27.5kg × 13 reps7.5kg × 14 reps

Nnick431 h 8 min · 18 sets · 3 h ago

70kg × 5 reps70kg × 6 reps50kg × 10 reps

Incline Dumbbell Press

22.5kg × 8 reps×222.5kg × 6 reps15kg × 12 reps

17.5kg × 8 reps×212.5kg × 12 reps

Cable Fly

15kg × 12 reps×215kg × 11 reps10kg × 16 reps

7.5kg × 15 reps×27.5kg × 13 reps5kg × 19 reps

luis1 h 14 min · 24 sets · 3 h ago

Hack Squat

140lb × 16 reps140lb × 15 reps140lb × 14 reps90lb × 20 reps

95lb × 16 reps95lb × 15 reps95lb × 13 reps65lb × 20 reps

230lb × 10 reps230lb × 9 reps230lb × 8 reps180lb × 14 reps

60lb × 14 reps×260lb × 12 reps40lb × 19 reps

70lb × 15 reps70lb × 14 reps70lb × 13 reps50lb × 19 reps

Imogen54 min · 24 sets · 3 h ago

15kg × 6 reps×5

BW × 25 repsBW × 24 repsBW × 25 reps×2

BW × 30 repsBW × 27 reps×3

BW × 40 repsBW × 39 repsBW × 40 reps×2

Leg Raise

BW × 13 reps×2BW × 10 repsBW × 8 reps

Jjorgelol5 min · 1 set · 3 h ago

30kg × 11 reps

Ggymbro_lifts41 min · 17 sets · 3 h ago

Smith Machine Hip Thrust

70kg × 10 reps×270kg × 8 reps

50kg × 8 reps50kg × 7 reps

10kg × 11 reps×210kg × 9 reps

Machine Glute Kickback

35kg × 9 reps35kg × 10 reps35kg × 9 reps

35kg × 15 reps35kg × 14 reps×2

Paige54 min · 17 sets · 4 h ago

30lb × 10 reps30lb × 11 reps20lb × 15 reps

Machine Hip Thrust

140lb × 10 reps140lb × 9 reps90lb × 14 reps

Dumbbell Walking Lunge

15lb × 15 reps×210lb × 19 reps

50lb × 15 reps×2

70lb × 12 reps×250lb × 16 reps

nugget8946 min · 12 sets · 4 h ago

55lb × 15 reps×255lb × 14 reps

Seated Cable Row

60lb × 11 reps60lb × 12 reps60lb × 11 reps

40lb × 16 reps×240lb × 14 reps

10lb × 12 reps×210lb × 11 reps

Llukas00000043 min · 13 sets · 4 h ago

30kg × 12 reps40kg × 12 reps50kg × 8 reps60kg × 6 reps60kg × 10 reps×750kg × 12 reps×2

Bb121 h 35 min · 15 sets · 4 h ago

65lb × 6 reps×245lb × 10 reps

140lb × 8 reps140lb × 7 reps90lb × 12 reps

15lb × 10 reps15lb × 9 reps10lb × 14 reps

30lb × 11 reps30lb × 10 reps30lb × 15 reps

55lb × 9 reps×240lb × 14 reps

Luis K5 min · 1 set · 4 h ago

BW × 25 reps

Jjosh39 min · 16 sets · 4 h ago

15lb × 20 reps25lb × 15 reps×225lb × 14 reps

10lb × 20 reps20lb × 15 reps20lb × 14 reps20lb × 15 reps

10lb × 14 reps10lb × 15 reps×210lb × 14 reps

Bench Dip

BW × 13 repsBW × 14 repsBW × 13 repsBW × 11 reps

Kkelsey9240 min · 12 sets · 4 h ago

35lb × 20 reps×3

35lb × 20 reps×3

30lb × 20 reps×3

15lb × 11 reps15lb × 12 reps15lb × 11 reps

Mmackenzie111 h 7 min · 19 sets · 4 h ago

Band Monster Walk

BW × 15 reps×3

20kg × 15 reps35kg × 9 reps×3

Horizontal Leg Press

34kg × 11 reps61.2kg × 6 reps×3

5kg × 15 reps7.5kg × 10 reps7.5kg × 8 reps7.5kg × 9 reps

20.4kg × 10 reps20.4kg × 9 reps×220.4kg × 8 reps

mmm48 min · 11 sets · 4 h ago

Hack Squat

80kg × 6 reps×3

120kg × 7 reps×2

Seated Leg Curl

30kg × 10 reps×230kg × 9 reps

35kg × 11 reps35kg × 12 reps35kg × 11 reps

Ttanner.fit42 min · 17 sets · 4 h ago

BW × 17 repsBW × 16 reps×2

BW × 14 repsBW × 15 repsBW × 14 reps

One-arm Dumbbell Row

25lb × 8 reps25lb × 7 reps25lb × 8 reps

15lb × 7 reps×215lb × 8 reps

BW × 15 repsBW × 16 reps

michael181 h 7 min · 22 sets · 4 h ago

205lb × 8 reps×3

360lb × 11 reps410lb × 10 reps×3

175lb × 13 reps185lb × 12 reps×3

100lb × 12 reps100lb × 11 reps×2

125lb × 12 reps125lb × 11 reps125lb × 10 reps125lb × 11 reps

Rrenata944 min · 1 set · 4 h ago

BW × 20 reps