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Jamie

Best of the last two weeks

Band ClamshellBW × 25 repsBeat it

Band SquatBW × 30 repsBeat it

Glute BridgeBW × 50 repsBeat it

Step-upBW × 20 repsBeat it

Donkey KickBW × 30 repsBeat it

Bodyweight SquatBW × 50 repsBeat it

Fire HydrantBW × 30 repsBeat it

CrunchBW × 20 repsBeat it

LungeBW × 30 repsBeat it

Band Lateral WalkBW × 30 repsBeat it

Bicycle CrunchBW × 20 repsBeat it

Workouts

2 h ago40 min · 13 sets

BW × 25 reps×3

BW × 30 repsBW × 27 reps×2

BW × 50 reps×2

BW × 20 repsBW × 19 repsBW × 20 reps

BW × 25 reps×2

Do this workout

26 h ago52 min · 14 sets

Bodyweight Squat

BW × 50 reps×3

BW × 30 reps×3

BW × 20 reps×2BW × 18 reps

BW × 50 reps×2

BW × 19 repsBW × 20 repsBW × 18 reps

Do this workout

123 h ago44 min · 15 sets

Bodyweight Squat

BW × 50 reps×2BW × 46 reps

BW × 25 reps×2BW × 21 reps

BW × 30 reps×3

BW × 50 reps×3

BW × 19 repsBW × 18 repsBW × 17 reps

Do this workout

194 h ago44 min · 13 sets

Band Lateral Walk

BW × 30 reps×2

Bodyweight Squat

BW × 50 reps×2

BW × 50 reps×3

BW × 30 reps×2BW × 27 reps

BW × 30 reps×3

Do this workout

267 h ago35 min · 12 sets

Bodyweight Squat

BW × 50 reps×2

BW × 30 reps×2

BW × 30 reps×3

BW × 50 reps×2

BW × 20 repsBW × 19 reps×2

Do this workout

314 h ago45 min · 14 sets

Bodyweight Squat

BW × 50 reps×2BW × 49 reps

BW × 30 reps×2

BW × 30 reps×3

BW × 50 reps×3

BW × 19 reps×2BW × 17 reps

Do this workout

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