1 h ago51 min · 13 sets Bench Press20kg × 12 reps25kg × 12 reps35kg × 8 reps35kg × 6 reps40kg × 10 reps×240kg × 9 reps×240kg × 8 reps35kg × 12 repsCable Triceps Pushdown15kg × 15 reps15kg × 14 reps10kg × 19 repsDo this workout
25 h ago37 min · 10 sets Squat30kg × 10 reps40kg × 8 reps50kg × 4 reps60kg × 3 reps60kg × 6 reps×260kg × 5 reps×260kg × 4 reps50kg × 8 repsDo this workout
73 h ago41 min · 10 sets Bench Press20kg × 12 reps25kg × 12 reps35kg × 8 reps35kg × 6 reps40kg × 10 reps×240kg × 9 reps×240kg × 8 reps35kg × 12 repsDo this workout
194 h ago41 min · 10 sets Deadlift30kg × 10 reps50kg × 10 reps60kg × 6 reps60kg × 4 reps70kg × 8 reps×270kg × 7 reps×270kg × 6 reps60kg × 10 repsDo this workout
218 h ago45 min · 10 sets Bench Press20kg × 12 reps25kg × 12 reps30kg × 8 reps35kg × 6 reps40kg × 10 reps×240kg × 9 reps×240kg × 8 reps30kg × 12 repsDo this workout
241 h ago42 min · 10 sets Squat30kg × 10 reps40kg × 8 reps50kg × 4 reps60kg × 3 reps60kg × 6 reps×260kg × 5 reps×260kg × 4 reps50kg × 8 repsDo this workout