Lat Pulldown
20.4kg × 12 reps
Machine Row
15kg × 21 reps×2
Machine Shoulder Press
15kg × 16 reps×2
Cable Lateral Raise
2.3kg × 16 reps2.3kg × 15 reps
REDDY
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Best of the last two weeks
Workouts
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Lat Pulldown
20.4kg × 12 reps
Lat Pulldown
20.4kg × 11 reps20.4kg × 10 reps
Machine Row
15kg × 21 reps×2
Machine Shoulder Press
15kg × 15 reps×2
Cable Lateral Raise
2.3kg × 13 reps2.3kg × 14 reps
Machine Hip Thrust
40kg × 11 reps40kg × 12 reps
Cable Glute Kickback
6.8kg × 15 reps×2
Hip Abduction
20kg × 20 reps×2
Machine Hip Thrust
40kg × 12 reps×2
Cable Glute Kickback
6.8kg × 14 reps×2
Hip Abduction
20kg × 19 reps×2
Machine Hip Thrust
40kg × 11 reps