Machine Lat Pulldown
40lb × 15 reps75lb × 9 reps75lb × 8 reps75lb × 7 reps
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Best of the last two weeks
Workouts
Do this workout
Squat
85lb × 11 reps155lb × 5 reps×2
Machine Lat Pulldown
40lb × 15 reps75lb × 8 reps×275lb × 7 reps
Dumbbell Shoulder Press
15lb × 11 reps30lb × 6 reps×2
Dumbbell Shoulder Press
15lb × 11 reps30lb × 6 reps×3
Dumbbell Curl
20lb × 11 reps
Machine Lat Pulldown
40lb × 15 reps75lb × 9 reps75lb × 8 reps75lb × 7 reps
Dumbbell Bench Press
20lb × 11 reps35lb × 6 reps×2