Lat Pulldown
20kg × 11 reps20kg × 12 reps20kg × 11 reps
Seated Cable Row
20kg × 10 reps×2
Machine Shoulder Press
15kg × 10 reps15kg × 9 reps15kg × 10 reps
Cable Lateral Raise
2.5kg × 15 reps2.5kg × 14 reps2.5kg × 15 reps
REDDY
LIVEMmariana
Best of the last two weeks
Workouts
Do this workout
Machine Hip Thrust
40kg × 10 reps×3
Machine Glute Kickback
20kg × 10 reps×3
Hip Abduction
27.5kg × 10 reps×3
Hack Squat
40kg × 11 reps×3
Leg Press
60kg × 10 reps×3
Leg Curl
17.5kg × 10 reps×3
Hip Abduction
27.5kg × 10 reps×2
Machine Hip Thrust
40kg × 10 reps×2
Machine Glute Kickback
20kg × 10 reps×3
Hip Abduction
27.5kg × 11 reps×3
Hack Squat
40kg × 11 reps×3
Horizontal Leg Press
55kg × 8 reps×3
Leg Curl
17.5kg × 10 reps×217.5kg × 9 reps
Hip Abduction
27.5kg × 10 reps×3
Machine Hip Thrust
60kg × 9 reps×3
Machine Glute Kickback
22.5kg × 10 reps×2
Hip Abduction
27.5kg × 10 reps×3