Band Lateral Walk
BW × 20 reps
REDDY
LIVERrenata94
Best of the last two weeks
Workouts
Do this workout
Bodyweight Squat
BW × 40 reps×2BW × 37 reps
Donkey Kick
BW × 20 reps×2
Lunge
BW × 20 reps×2BW × 19 reps
Glute Bridge
BW × 40 reps×2BW × 39 reps
Crunch
BW × 14 repsBW × 13 repsBW × 11 reps
Band Lateral Walk
BW × 20 reps×3
Bodyweight Squat
BW × 30 repsBW × 28 reps
Glute Bridge
BW × 40 reps×3
Lunge
BW × 20 reps×2BW × 18 reps
Donkey Kick
BW × 20 reps×3
Bodyweight Squat
BW × 30 repsBW × 26 reps
Donkey Kick
BW × 20 reps×3
Lunge
BW × 20 repsBW × 19 repsBW × 20 reps
Glute Bridge
BW × 30 repsBW × 28 reps×2
Crunch
BW × 12 reps×2
Band Monster Walk
BW × 20 reps×3
Bodyweight Squat
BW × 30 reps×2
Glute Bridge
BW × 30 reps×2BW × 28 reps
Lunge
BW × 20 reps×3
Fire Hydrant
BW × 20 reps×3
Bodyweight Squat
BW × 30 reps×3
Donkey Kick
BW × 20 reps×2
Lunge
BW × 20 repsBW × 18 reps
Glute Bridge
BW × 30 reps×3
Crunch
BW × 12 repsBW × 11 repsBW × 10 reps