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Best of the last two weeks

Machine Chest Press60lb × 10 repsBeat it
Seated Cable Row60lb × 6 repsBeat it
Machine Shoulder Press45lb × 6 repsBeat it
Lat Pulldown60lb × 6 repsBeat it
Machine Lateral Raise30lb × 12 repsBeat it
Pendulum Squat90lb × 6 repsBeat it
Leg Press180lb × 8 repsBeat it
Seated Leg Curl50lb × 10 repsBeat it
Leg Extension60lb × 15 repsBeat it
Machine Row50lb × 10 repsBeat it
Cable Lateral Raise10lb × 15 repsBeat it
Cable Curl30lb × 11 repsBeat it
Rope Triceps Pushdown20lb × 16 repsBeat it
Machine Preacher Curl30lb × 13 repsBeat it
Cable Triceps Pushdown30lb × 10 repsBeat it

Workouts

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