Sswole

Best of the last two weeks

Squat80kg × 10 repsBeat it

60kg × 10 reps80kg × 8 reps100kg × 4 reps120kg × 3 reps130kg × 6 reps×7100kg × 8 reps×2

50kg × 10 reps80kg × 9 reps100kg × 5 reps110kg × 3 reps120kg × 7 reps×7100kg × 9 reps×2

60kg × 10 reps80kg × 8 reps100kg × 4 reps110kg × 3 reps130kg × 6 reps×7100kg × 8 reps×2

57.5kg × 11 reps57.5kg × 12 reps×2

30kg × 12 reps40kg × 12 reps60kg × 8 reps60kg × 6 reps70kg × 10 reps×760kg × 12 reps×2

50kg × 12 reps70kg × 10 reps80kg × 6 reps90kg × 4 reps100kg × 8 reps×780kg × 10 reps×2

50kg × 10 reps80kg × 9 reps90kg × 5 reps110kg × 3 reps120kg × 7 reps×790kg × 9 reps×2

60kg × 10 reps80kg × 8 reps100kg × 4 reps110kg × 3 reps130kg × 6 reps×7100kg × 8 reps×2