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Best of the last two weeks

Band ClamshellBW × 40 repsBeat it

Goblet Squat20kg × 10 repsBeat it

Glute BridgeBW × 50 repsBeat it

LungeBW × 40 repsBeat it

Donkey KickBW × 40 repsBeat it

Bodyweight SquatBW × 50 repsBeat it

CrunchBW × 27 repsBeat it

Band Lateral WalkBW × 30 repsBeat it

Banded Glute BridgeBW × 40 repsBeat it

Workouts

1 h ago55 min · 19 sets

BW × 40 reps×2BW × 36 reps

20kg × 10 reps20kg × 9 reps20kg × 8 reps20kg × 7 reps

BW × 50 reps×2BW × 46 reps×2

BW × 40 reps×4

BW × 40 repsBW × 39 reps×2BW × 40 reps

Do this workout

74 h ago1 h 1 min · 18 sets

Bodyweight Squat

BW × 50 reps×3

BW × 30 reps×4

BW × 40 reps×4

BW × 50 reps×2BW × 45 reps

BW × 26 reps×2BW × 23 repsBW × 21 reps

Do this workout

146 h ago33 min · 18 sets

Band Lateral Walk

BW × 30 reps×3

Bodyweight Squat

BW × 50 reps×4

Banded Glute Bridge

BW × 40 repsBW × 38 repsBW × 40 reps

BW × 40 reps×3BW × 36 reps

BW × 30 reps×4

Do this workout

193 h ago34 min · 19 sets

BW × 30 reps×3

Bodyweight Squat

BW × 50 reps×4

BW × 50 reps×4

BW × 40 repsBW × 37 reps×2BW × 40 reps

BW × 30 reps×2BW × 28 repsBW × 30 reps

Do this workout

265 h ago36 min · 20 sets

18kg × 9 reps×218kg × 8 reps18kg × 7 reps

BW × 30 reps×4

BW × 40 reps×4

BW × 50 reps×2BW × 48 reps×2

BW × 27 repsBW × 26 repsBW × 24 repsBW × 22 reps

Do this workout

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