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Best of the last two weeks

Goblet Squat17.5kg × 10 repsBeat it
Leg Press120kg × 6 repsBeat it
Dumbbell Bulgarian Split Squat12.5kg × 9 repsBeat it
Leg Curl30kg × 12 repsBeat it
Hip Abduction50kg × 9 repsBeat it
Leg Extension40kg × 12 repsBeat it
Hip Thrust100kg × 10 repsBeat it
Barbell Romanian Deadlift60kg × 8 repsBeat it
Cable Glute Kickback15kg × 11 repsBeat it
Donkey KickBW × 40 repsBeat it
Machine Lat Pulldown45kg × 12 repsBeat it
One-arm Dumbbell Row22.5kg × 9 repsBeat it
Dumbbell Shoulder Press12.5kg × 10 repsBeat it
Side Lateral Raise5kg × 10 repsBeat it
Machine Hip Thrust100kg × 10 repsBeat it
Dumbbell Romanian Deadlift17.5kg × 8 repsBeat it
Squat60kg × 8 repsBeat it
Seated Leg Curl30kg × 11 repsBeat it

Workouts

2 h 14 min · 35 sets
Hip Thrust
100kg × 10 reps100kg × 9 reps×2100kg × 8 reps×3
Barbell Romanian Deadlift
60kg × 7 reps60kg × 8 reps60kg × 6 reps60kg × 7 reps60kg × 6 reps
Dumbbell Bulgarian Split Squat
12.5kg × 8 reps12.5kg × 9 reps12.5kg × 8 reps×212.5kg × 7 reps
Cable Glute Kickback
15kg × 9 reps15kg × 10 reps15kg × 9 reps×215kg × 8 reps
Hip Abduction
45kg × 10 reps×245kg × 9 reps×2
Leg Curl
30kg × 11 reps30kg × 12 reps30kg × 11 reps×230kg × 9 reps
Donkey Kick
BW × 40 repsBW × 36 repsBW × 40 reps×2BW × 36 reps
Do this workout
1 h 38 min · 32 sets
Hip Thrust
100kg × 10 reps100kg × 9 reps×3100kg × 7 reps100kg × 8 reps
Barbell Romanian Deadlift
60kg × 8 reps×260kg × 7 reps×260kg × 6 reps
Dumbbell Bulgarian Split Squat
12.5kg × 8 reps×212.5kg × 6 reps12.5kg × 7 reps
Cable Glute Kickback
15kg × 11 reps×215kg × 9 reps×2
Hip Abduction
45kg × 9 reps45kg × 10 reps45kg × 9 reps45kg × 8 reps
Seated Leg Curl
30kg × 11 reps×230kg × 10 reps30kg × 9 reps
Donkey Kick
BW × 40 reps×4BW × 38 reps
Do this workout
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