Bodyweight Squat
BW × 50 reps
REDDY
LIVEBBelén
Best of the last two weeks
Workouts
Do this workout
Bodyweight Squat
BW × 50 repsBW × 48 repsBW × 50 reps
Donkey Kick
BW × 25 reps×3BW × 22 reps
Reverse Lunge
BW × 25 reps×4
Glute Bridge
BW × 50 reps×2BW × 45 reps
caminata lateral con banda 🍑
BW × 25 reps×4
Bodyweight Squat
BW × 50 reps×2BW × 49 reps
Glute Bridge
BW × 50 reps×3BW × 48 reps
Reverse Lunge
BW × 25 repsBW × 22 repsBW × 25 reps×2
Donkey Kick
BW × 25 reps×2BW × 20 repsBW × 25 reps
Bodyweight Squat
BW × 50 reps×3BW × 48 reps
Donkey Kick
BW × 25 reps×4
Reverse Lunge
BW × 25 reps×2BW × 20 reps
Banded Glute Bridge
BW × 30 reps×2BW × 27 reps
sentadilla sumo
10kg × 11 reps10kg × 12 reps10kg × 10 reps10kg × 11 reps
Bodyweight Squat
BW × 50 reps×3
Glute Bridge
BW × 40 reps×4
Reverse Lunge
BW × 25 reps×4
Donkey Kick
BW × 25 repsBW × 24 reps×2BW × 25 reps
subidas al cajón
5kg × 15 reps5kg × 14 reps×2
caminata lateral con banda 🍑
BW × 25 reps×3BW × 22 reps
Band Squat
BW × 30 repsBW × 27 repsBW × 30 reps
Donkey Kick
BW × 25 repsBW × 24 repsBW × 25 repsBW × 24 reps
Lunge
BW × 30 reps×4
Banded Glute Bridge
BW × 30 reps×3
Bodyweight Squat
BW × 50 repsBW × 49 repsBW × 50 reps×2
Glute Bridge
BW × 50 reps×3
Reverse Lunge
BW × 25 reps×3BW × 23 reps
Donkey Kick
BW × 25 reps×4
sentadilla sumo
10kg × 12 reps10kg × 11 reps×3