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Bbig_d48

Best of the last two weeks

Dumbbell Curl5kg × 15 repsBeat it

Rope Triceps Pushdown7.5kg × 20 repsBeat it

Cable Curl7.5kg × 15 repsBeat it

Cable Triceps Pushdown7.5kg × 15 repsBeat it

Dumbbell Hammer Curl5kg × 14 repsBeat it

Dumbbell Overhead Triceps Extension5kg × 21 repsBeat it

Dumbbell Shoulder Press7.5kg × 10 repsBeat it

Side Lateral Raise2.5kg × 12 repsBeat it

Dumbbell Rear Delt Fly2.5kg × 20 repsBeat it

Dumbbell Front Raise2.5kg × 20 repsBeat it

Cable Lateral Raise2.5kg × 12 repsBeat it

Shrug12.5kg × 14 repsBeat it

Barbell Curl10kg × 20 repsBeat it

Squat35kg × 10 repsBeat it

Horizontal Leg Press47.6kg × 15 repsBeat it

Barbell Romanian Deadlift30kg × 13 repsBeat it

Leg Curl15kg × 15 repsBeat it

Leg Extension20kg × 15 repsBeat it

Calf Raise27.2kg × 11 repsBeat it

Cable Crunch12.5kg × 14 repsBeat it

Face Pull7.5kg × 14 repsBeat it

Workouts

1 h ago1 h 13 min · 17 sets

5kg × 15 reps5kg × 14 reps5kg × 13 reps

Rope Triceps Pushdown

7.5kg × 19 reps7.5kg × 18 reps7.5kg × 16 reps

7.5kg × 14 reps7.5kg × 13 reps×2

Cable Triceps Pushdown

7.5kg × 15 reps7.5kg × 14 reps7.5kg × 12 reps

Dumbbell Hammer Curl

5kg × 14 reps×25kg × 13 reps

Dumbbell Overhead Triceps Extension

5kg × 21 reps5kg × 20 reps

Do this workout

25 h ago1 h 7 min · 16 sets

Dumbbell Shoulder Press

7.5kg × 10 reps7.5kg × 9 reps7.5kg × 8 reps

Side Lateral Raise

2.5kg × 12 reps2.5kg × 11 reps

Dumbbell Rear Delt Fly

2.5kg × 20 reps2.5kg × 19 reps2.5kg × 18 reps

Dumbbell Front Raise

2.5kg × 18 reps2.5kg × 17 reps

Cable Lateral Raise

2.5kg × 12 reps2.5kg × 11 reps2.5kg × 9 reps

12.5kg × 14 reps12.5kg × 12 reps×2

Do this workout

97 h ago1 h 6 min · 16 sets

10kg × 20 reps10kg × 19 reps10kg × 18 reps

Rope Triceps Pushdown

7.5kg × 20 reps7.5kg × 19 reps

5kg × 15 reps5kg × 14 reps5kg × 12 reps

Cable Triceps Pushdown

7.5kg × 15 reps7.5kg × 14 reps7.5kg × 13 reps

7.5kg × 15 reps7.5kg × 14 reps×2

Dumbbell Overhead Triceps Extension

5kg × 19 reps5kg × 18 reps

Do this workout

119 h ago1 h 25 min · 20 sets

35kg × 10 reps35kg × 8 reps×2

Horizontal Leg Press

47.6kg × 15 reps47.6kg × 13 reps47.6kg × 12 reps

Barbell Romanian Deadlift

30kg × 13 reps30kg × 12 reps30kg × 10 reps

15kg × 15 reps15kg × 14 reps15kg × 12 reps

20kg × 15 reps20kg × 13 reps×2

27.2kg × 11 reps×227.2kg × 10 reps

12.5kg × 14 reps12.5kg × 13 reps

Do this workout

264 h ago1 h 14 min · 17 sets

Dumbbell Shoulder Press

7.5kg × 9 reps7.5kg × 7 reps×2

Side Lateral Raise

2.5kg × 12 reps2.5kg × 11 reps2.5kg × 10 reps

7.5kg × 14 reps×27.5kg × 12 reps

Dumbbell Front Raise

2.5kg × 20 reps2.5kg × 19 reps2.5kg × 18 reps

Cable Lateral Raise

2.5kg × 12 reps2.5kg × 11 reps2.5kg × 10 reps

10kg × 15 reps10kg × 13 reps

Do this workout

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