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Best of the last two weeks

Bodyweight SquatBW × 55 repsBeat it

Push-upBW × 44 repsBeat it

Inverted RowBW × 20 repsBeat it

Dumbbell Shoulder Press50lb × 10 repsBeat it

Dumbbell Glute Bridge50lb × 30 repsBeat it

Goblet Squat50lb × 27 repsBeat it

One-arm Dumbbell Row50lb × 30 repsBeat it

Glute BridgeBW × 51 repsBeat it

Dumbbell Bench Press50lb × 24 repsBeat it

Workouts

3 h ago40 min · 14 sets

Bodyweight Squat

BW × 54 repsBW × 55 reps

BW × 44 repsBW × 43 reps×2

BW × 20 reps×2BW × 18 reps

Dumbbell Shoulder Press

50lb × 10 reps×3

Dumbbell Glute Bridge

50lb × 30 reps×3

Do this workout

28 h ago39 min · 14 sets

50lb × 27 reps×3

BW × 42 repsBW × 43 repsBW × 41 reps

One-arm Dumbbell Row

50lb × 30 reps×3

Dumbbell Shoulder Press

50lb × 9 reps×2

Dumbbell Glute Bridge

50lb × 30 reps×3

Do this workout

52 h ago35 min · 13 sets

Bodyweight Squat

BW × 53 repsBW × 54 repsBW × 52 reps

BW × 43 reps×2BW × 42 reps

One-arm Dumbbell Row

50lb × 30 reps×2

Dumbbell Shoulder Press

50lb × 10 reps×2

BW × 51 repsBW × 50 repsBW × 49 reps

Do this workout

99 h ago48 min · 14 sets

Bodyweight Squat

BW × 54 repsBW × 53 reps×2

BW × 42 reps×3

One-arm Dumbbell Row

50lb × 30 reps×3

Dumbbell Shoulder Press

50lb × 10 reps×2

BW × 50 repsBW × 51 repsBW × 49 reps

Do this workout

124 h ago41 min · 14 sets

Bodyweight Squat

BW × 54 reps×3

BW × 44 reps×2BW × 42 reps

One-arm Dumbbell Row

50lb × 30 reps×2

Dumbbell Shoulder Press

50lb × 9 reps×3

Dumbbell Glute Bridge

50lb × 30 reps×3

Do this workout

171 h ago39 min · 15 sets

Bodyweight Squat

BW × 51 reps×2BW × 50 reps

BW × 41 repsBW × 40 repsBW × 39 reps

One-arm Dumbbell Row

50lb × 30 reps×3

Dumbbell Shoulder Press

45lb × 11 reps×3

BW × 47 repsBW × 48 repsBW × 46 reps

Do this workout

195 h ago37 min · 14 sets

Bodyweight Squat

BW × 51 reps×2

BW × 40 repsBW × 41 repsBW × 40 reps

One-arm Dumbbell Row

50lb × 30 reps×3

Dumbbell Shoulder Press

45lb × 10 reps×3

Dumbbell Glute Bridge

50lb × 30 reps×3

Do this workout

219 h ago39 min · 13 sets

Bodyweight Squat

BW × 53 reps×2

BW × 41 repsBW × 42 reps

One-arm Dumbbell Row

50lb × 30 reps×3

Dumbbell Shoulder Press

45lb × 10 reps×3

BW × 50 repsBW × 49 reps×2

Do this workout

244 h ago4 min · 1 set

Bodyweight Squat

BW × 52 reps

Do this workout

291 h ago41 min · 15 sets

Bodyweight Squat

BW × 52 repsBW × 53 repsBW × 51 reps

BW × 42 repsBW × 41 repsBW × 40 reps

One-arm Dumbbell Row

50lb × 30 reps×3

Dumbbell Shoulder Press

50lb × 9 reps×3

Dumbbell Glute Bridge

50lb × 30 reps×3

Do this workout

315 h ago39 min · 14 sets

Bodyweight Squat

BW × 51 repsBW × 50 reps×2

Dumbbell Bench Press

50lb × 24 reps×3

One-arm Dumbbell Row

50lb × 30 reps×3

Dumbbell Shoulder Press

45lb × 10 reps×2

BW × 47 repsBW × 48 repsBW × 46 reps

Do this workout

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