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Emma

Best of the last two weeks

Band RowBW × 25 repsBeat it

Side Lateral Raise10lb × 15 repsBeat it

Band Pull-ApartBW × 25 repsBeat it

Dumbbell Shoulder Press20lb × 12 repsBeat it

Band Lateral WalkBW × 30 repsBeat it

Goblet Squat30lb × 10 repsBeat it

Glute BridgeBW × 50 repsBeat it

Reverse LungeBW × 25 repsBeat it

Donkey KickBW × 25 repsBeat it

Workouts

4 h ago32 min · 12 sets

BW × 25 repsBW × 23 repsBW × 25 reps

Side Lateral Raise

10lb × 15 reps10lb × 14 reps10lb × 12 reps

Band Pull-Apart

BW × 25 reps×3

Dumbbell Shoulder Press

20lb × 12 reps20lb × 11 reps20lb × 10 reps

Do this workout

27 h ago26 min · 11 sets

Band Lateral Walk

BW × 30 reps×3

30lb × 10 reps30lb × 8 reps×2

BW × 50 reps×2

BW × 25 repsBW × 20 repsBW × 25 reps

Do this workout

51 h ago37 min · 13 sets

25lb × 10 reps×225lb × 9 reps

BW × 25 reps×3

BW × 20 reps×3

BW × 50 reps×2

glute kickbacks 💕

BW × 25 reps×2

Do this workout

76 h ago24 min · 10 sets

BW × 25 reps×2

Side Lateral Raise

5lb × 14 reps5lb × 13 reps5lb × 12 reps

Band Pull-Apart

BW × 20 repsBW × 15 repsBW × 20 reps

Dumbbell Shoulder Press

15lb × 12 reps15lb × 10 reps

Do this workout

99 h ago36 min · 13 sets

Band Lateral Walk

BW × 25 reps×3

30lb × 10 reps30lb × 8 reps30lb × 7 reps

BW × 50 repsBW × 46 reps

BW × 25 reps×2BW × 23 reps

glute kickbacks 💕

BW × 25 reps×2

Do this workout

124 h ago27 min · 10 sets

30lb × 10 reps30lb × 9 reps

BW × 25 repsBW × 20 repsBW × 25 reps

BW × 20 reps×3

BW × 50 repsBW × 48 reps

Do this workout

148 h ago31 min · 12 sets

BW × 25 reps×3

Side Lateral Raise

10lb × 14 reps10lb × 12 reps×2

Band Pull-Apart

BW × 25 reps×3

Dumbbell Shoulder Press

20lb × 11 reps×220lb × 9 reps

Do this workout

195 h ago39 min · 15 sets

30lb × 10 reps30lb × 9 reps30lb × 8 reps

BW × 25 reps×3

BW × 25 reps×3

BW × 50 repsBW × 46 repsBW × 50 reps

glute kickbacks 💕

BW × 25 reps×3

Do this workout

220 h ago34 min · 12 sets

BW × 25 repsBW × 24 repsBW × 25 reps

Side Lateral Raise

5lb × 15 reps5lb × 13 reps×2

Band Pull-Apart

BW × 20 reps×3

Dumbbell Shoulder Press

15lb × 12 reps15lb × 10 reps×2

Do this workout

268 h ago37 min · 15 sets

30lb × 9 reps×230lb × 8 reps

BW × 25 reps×3

BW × 25 reps×3

BW × 50 reps×3

glute kickbacks 💕

BW × 25 repsBW × 24 repsBW × 25 reps

Do this workout

291 h ago34 min · 12 sets

BW × 25 repsBW × 22 repsBW × 25 reps

Side Lateral Raise

10lb × 15 reps10lb × 13 reps×2

Band Pull-Apart

BW × 25 reps×3

Dumbbell Shoulder Press

20lb × 12 reps20lb × 10 reps20lb × 9 reps

Do this workout

316 h ago32 min · 12 sets

Band Lateral Walk

BW × 25 reps×3

30lb × 10 reps30lb × 9 reps30lb × 8 reps

BW × 50 reps×2BW × 46 reps

BW × 25 reps×2BW × 23 reps

Do this workout

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