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Best of the last two weeks

Machine Chest Press125lb × 10 repsBeat it

Seated Cable Row120lb × 6 repsBeat it

Machine Shoulder Press85lb × 9 repsBeat it

Lat Pulldown105lb × 10 repsBeat it

Cable Lateral Raise10lb × 15 repsBeat it

Hack Squat230lb × 9 repsBeat it

Leg Press360lb × 8 repsBeat it

Seated Leg Curl105lb × 10 repsBeat it

Leg Extension105lb × 15 repsBeat it

Workouts

1 h ago32 min · 10 sets

Machine Chest Press

125lb × 10 reps125lb × 9 reps

Seated Cable Row

115lb × 7 reps115lb × 6 reps

Machine Shoulder Press

85lb × 9 reps×2

105lb × 10 reps105lb × 9 reps

Cable Lateral Raise

10lb × 14 reps×2

Do this workout

25 h ago23 min · 6 sets

230lb × 9 reps230lb × 8 reps

360lb × 8 reps

Seated Leg Curl

105lb × 10 reps105lb × 9 reps

105lb × 15 reps

Do this workout

49 h ago4 min · 1 set

Machine Chest Press

120lb × 9 reps

Do this workout

192 h ago56 min · 10 sets

Machine Chest Press

125lb × 10 reps125lb × 9 reps

Seated Cable Row

115lb × 6 reps×2

Machine Shoulder Press

80lb × 10 reps80lb × 9 reps

105lb × 9 reps105lb × 8 reps

Cable Lateral Raise

10lb × 14 reps×2

Do this workout

241 h ago29 min · 10 sets

Machine Chest Press

125lb × 10 reps125lb × 9 reps

Seated Cable Row

120lb × 6 reps×2

Machine Shoulder Press

85lb × 9 reps85lb × 8 reps

105lb × 10 reps×2

Cable Lateral Raise

10lb × 15 reps10lb × 14 reps

Do this workout

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