Machine Lat Pulldown
18.1kg × 11 reps×218.1kg × 9 reps
Seated Cable Row
20.4kg × 9 reps×220.4kg × 8 reps
Machine Shoulder Press
13.6kg × 14 reps×213.6kg × 12 reps
Cable Lateral Raise
2.3kg × 15 reps×22.3kg × 14 reps
REDDY
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Best of the last two weeks
Workouts
Do this workout
Machine Hip Thrust
40kg × 10 reps40kg × 9 reps40kg × 8 reps
Cable Glute Kickback
6.8kg × 6 reps×3
Hip Abduction
22.7kg × 9 reps22.7kg × 8 reps×2
Lying Leg Curl
13.6kg × 10 reps13.6kg × 9 reps13.6kg × 8 reps
Machine Hip Thrust
40kg × 10 reps40kg × 9 reps40kg × 8 reps
Cable Glute Kickback
6.8kg × 6 reps×3
Hip Abduction
22.7kg × 9 reps22.7kg × 8 reps22.7kg × 6 reps
Lying Leg Curl
13.6kg × 10 reps13.6kg × 9 reps13.6kg × 8 reps
Machine Lat Pulldown
18.1kg × 12 reps18.1kg × 11 reps18.1kg × 9 reps
Seated Cable Row
20.4kg × 10 reps20.4kg × 9 reps20.4kg × 8 reps
Machine Shoulder Press
13.6kg × 15 reps13.6kg × 14 reps13.6kg × 13 reps
Cable Lateral Raise
2.3kg × 13 reps×22.3kg × 12 reps
Machine Hip Thrust
40kg × 10 reps40kg × 9 reps40kg × 8 reps
Cable Glute Kickback
6.8kg × 6 reps×3
Hip Abduction
22.7kg × 10 reps22.7kg × 8 reps×2
Lying Leg Curl
13.6kg × 10 reps13.6kg × 9 reps13.6kg × 8 reps
Pendulum Squat
40kg × 6 reps×3
Leg Press
60kg × 6 reps×3
Lying Leg Curl
13.6kg × 8 reps13.6kg × 7 reps×2
Hip Abduction
22.7kg × 10 reps22.7kg × 9 reps
Leg Extension
18.1kg × 9 reps×218.1kg × 7 reps
Pendulum Squat
40kg × 6 reps×3
Leg Press
60kg × 6 reps×3
Lying Leg Curl
13.6kg × 10 reps13.6kg × 8 reps13.6kg × 7 reps
Hip Abduction
22.7kg × 10 reps22.7kg × 9 reps22.7kg × 8 reps
Leg Extension
18.1kg × 10 reps18.1kg × 9 reps
Machine Lat Pulldown
18.1kg × 12 reps
Machine Hip Thrust
40kg × 10 reps40kg × 9 reps40kg × 8 reps
Cable Glute Kickback
6.8kg × 6 reps×2
Hip Abduction
22.7kg × 9 reps22.7kg × 8 reps22.7kg × 7 reps
Lying Leg Curl
13.6kg × 10 reps13.6kg × 9 reps13.6kg × 8 reps