Jjai

Best of the last two weeks

Bodyweight SquatBW × 23 repsBeat it

Push-upBW × 21 repsBeat it

One-arm Dumbbell Row17.5kg × 9 repsBeat it

Pike Push-upBW × 9 repsBeat it

Dumbbell Glute Bridge20kg × 6 repsBeat it

Leg RaiseBW × 13 repsBeat it

Dumbbell Squat12.5kg × 8 repsBeat it

Dumbbell Shoulder Press12.5kg × 8 repsBeat it

Glute BridgeBW × 25 repsBeat it

Workouts

1 h ago50 min · 22 sets

Bodyweight Squat

BW × 23 repsBW × 21 reps×2BW × 19 reps

Push-up

BW × 21 repsBW × 20 repsBW × 19 repsBW × 17 reps

One-arm Dumbbell Row

17.5kg × 9 reps×217.5kg × 8 reps

Pike Push-up

BW × 9 repsBW × 8 repsBW × 7 repsBW × 6 reps

Dumbbell Glute Bridge

20kg × 6 reps×3

Leg Raise

BW × 11 repsBW × 10 repsBW × 9 reps×2

Do this workout

49 h ago53 min · 24 sets

Dumbbell Squat

12.5kg × 8 reps×212.5kg × 7 reps12.5kg × 6 reps

Push-up

BW × 20 repsBW × 19 reps×2BW × 18 reps

One-arm Dumbbell Row

15kg × 11 reps×215kg × 10 reps×2

Dumbbell Shoulder Press

12.5kg × 8 reps×212.5kg × 7 reps12.5kg × 6 reps

Glute Bridge

BW × 25 repsBW × 24 repsBW × 22 reps×2

Leg Raise

BW × 12 repsBW × 11 repsBW × 10 repsBW × 9 reps

Do this workout

235 h ago50 min · 22 sets

Dumbbell Squat

12.5kg × 7 reps×212.5kg × 6 reps×2

Push-up

BW × 20 repsBW × 19 reps×2BW × 17 reps

One-arm Dumbbell Row

17.5kg × 9 reps×217.5kg × 8 reps

Dumbbell Shoulder Press

12.5kg × 7 reps12.5kg × 8 reps12.5kg × 7 reps×2

Glute Bridge

BW × 24 reps×2BW × 23 repsBW × 22 reps

Leg Raise

BW × 13 repsBW × 11 repsBW × 10 reps

Do this workout

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