Jjasmine

Best of the last two weeks

Deadlift155lb × 6 repsBeat it

Bench Press65lb × 9 repsBeat it

Cable Triceps Pushdown20lb × 10 repsBeat it

Squat85lb × 12 repsBeat it

Leg Press230lb × 6 repsBeat it

Seated Cable Row70lb × 10 repsBeat it

Workouts

2 h ago25 min · 8 sets

Deadlift

65lb × 10 reps95lb × 8 reps115lb × 4 reps155lb × 6 reps×4115lb × 8 reps

Do this workout

25 h ago1 h 1 min · 11 sets

Bench Press

30lb × 11 reps45lb × 9 reps65lb × 5 reps65lb × 7 reps×465lb × 9 reps

Cable Triceps Pushdown

20lb × 10 reps×3

Do this workout

49 h ago40 min · 11 sets

Squat

45lb × 12 reps65lb × 12 reps85lb × 8 reps95lb × 10 reps×485lb × 12 reps

Leg Press

90lb × 11 reps230lb × 6 reps×2

Do this workout

145 h ago33 min · 8 sets

Deadlift

65lb × 10 reps95lb × 8 reps115lb × 4 reps155lb × 6 reps×4115lb × 8 reps

Do this workout

169 h ago41 min · 11 sets

Bench Press

30lb × 10 reps45lb × 8 reps65lb × 4 reps65lb × 6 reps×465lb × 8 reps

Cable Triceps Pushdown

20lb × 9 reps×3

Do this workout

193 h ago45 min · 8 sets

Squat

45lb × 12 reps65lb × 12 reps85lb × 8 reps95lb × 10 reps×485lb × 12 reps

Do this workout

265 h ago33 min · 8 sets

Squat

45lb × 12 reps65lb × 12 reps85lb × 8 reps95lb × 10 reps×485lb × 12 reps

Do this workout

289 h ago38 min · 11 sets

Deadlift

65lb × 10 reps95lb × 8 reps115lb × 4 reps155lb × 6 reps×4115lb × 8 reps

Seated Cable Row

70lb × 10 reps×270lb × 9 reps

Do this workout

313 h ago28 min · 8 sets

Bench Press

30lb × 11 reps45lb × 9 reps65lb × 5 reps65lb × 7 reps×465lb × 9 reps

Do this workout

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