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Best of the last two weeks

Squat50kg × 7 repsBeat it

Horizontal Leg Press85kg × 8 repsBeat it

Dumbbell Romanian Deadlift15kg × 10 repsBeat it

Seated Leg Curl31.8kg × 7 repsBeat it

Overhead Press20kg × 10 repsBeat it

Side Lateral Raise5kg × 10 repsBeat it

Dumbbell Rear Delt Fly5kg × 8 repsBeat it

Dumbbell Front Raise5kg × 10 repsBeat it

Barbell Romanian Deadlift50kg × 10 repsBeat it

Machine Lat Pulldown40kg × 8 repsBeat it

Seated Cable Row37.5kg × 7 repsBeat it

Barbell Row35kg × 8 repsBeat it

Shrug20kg × 11 repsBeat it

Dumbbell Bench Press12.5kg × 12 repsBeat it

Incline Dumbbell Press12.5kg × 10 repsBeat it

Dumbbell Fly5kg × 13 repsBeat it

Machine Chest Dip31.8kg × 12 repsBeat it

Dumbbell Shoulder Press10kg × 10 repsBeat it

Rear Delt Fly18.1kg × 13 repsBeat it

Bench Press35kg × 6 repsBeat it

Leg Curl25kg × 10 repsBeat it

Workouts

2 h ago55 min · 22 sets

Squat

20kg × 10 reps35kg × 5 reps50kg × 3 reps60kg × 3 reps50kg × 6 reps×250kg × 5 reps50kg × 6 reps

Horizontal Leg Press

85kg × 7 reps×285kg × 6 reps×3

Dumbbell Romanian Deadlift

15kg × 9 reps15kg × 8 reps15kg × 6 reps×3

Seated Leg Curl

31.8kg × 7 reps×231.8kg × 6 reps×2

Do this workout

85 h ago1 h 2 min · 23 sets

Overhead Press

20kg × 10 reps15kg × 5 reps25kg × 5 reps20kg × 7 reps20kg × 8 reps×4

Side Lateral Raise

5kg × 9 reps×25kg × 7 reps×3

Dumbbell Rear Delt Fly

5kg × 8 reps5kg × 7 reps5kg × 6 reps×3

Dumbbell Front Raise

5kg × 9 reps5kg × 8 reps5kg × 6 reps×3

Do this workout

98 h ago1 h 29 min · 23 sets

Squat

20kg × 10 reps35kg × 5 reps50kg × 3 reps60kg × 3 reps50kg × 6 reps50kg × 5 reps50kg × 6 reps50kg × 5 reps×2

Horizontal Leg Press

85kg × 8 reps85kg × 7 reps85kg × 6 reps×2

Barbell Romanian Deadlift

50kg × 10 reps50kg × 9 reps50kg × 7 reps×3

Seated Leg Curl

31.8kg × 7 reps×231.8kg × 6 reps×3

Do this workout

122 h ago55 min · 21 sets

Machine Lat Pulldown

40kg × 8 reps40kg × 6 reps×5

Seated Cable Row

37.5kg × 7 reps×237.5kg × 6 reps×3

Barbell Row

40kg × 5 reps35kg × 8 reps×4

Shrug

20kg × 11 reps20kg × 10 reps20kg × 9 reps20kg × 8 reps×2

Do this workout

147 h ago57 min · 20 sets

Dumbbell Bench Press

12.5kg × 12 reps12.5kg × 11 reps12.5kg × 10 reps12.5kg × 9 reps×2

Incline Dumbbell Press

10kg × 10 reps10kg × 9 reps10kg × 7 reps×3

Dumbbell Fly

5kg × 11 reps5kg × 9 reps×25kg × 8 reps×2

Machine Chest Dip

27.2kg × 12 reps27.2kg × 11 reps27.2kg × 10 reps27.2kg × 9 reps×2

Do this workout

170 h ago57 min · 20 sets

Dumbbell Shoulder Press

10kg × 9 reps10kg × 8 reps×210kg × 7 reps×3

Side Lateral Raise

5kg × 9 reps×25kg × 8 reps5kg × 7 reps×2

Rear Delt Fly

18.1kg × 11 reps×218.1kg × 10 reps18.1kg × 9 reps

Dumbbell Front Raise

5kg × 10 reps5kg × 9 reps5kg × 7 reps×3

Do this workout

230 h ago4 min · 1 set

Machine Lat Pulldown

40kg × 8 reps

Do this workout

253 h ago55 min · 22 sets

Bench Press

20kg × 10 reps30kg × 5 reps40kg × 3 reps35kg × 6 reps×335kg × 5 reps

Incline Dumbbell Press

12.5kg × 10 reps12.5kg × 8 reps×212.5kg × 7 reps×2

Dumbbell Fly

5kg × 13 reps5kg × 11 reps×25kg × 10 reps×2

Machine Chest Dip

31.8kg × 12 reps31.8kg × 11 reps31.8kg × 9 reps×3

Do this workout

266 h ago1 h 0 min · 21 sets

Dumbbell Shoulder Press

10kg × 10 reps10kg × 9 reps10kg × 8 reps10kg × 7 reps×3

Side Lateral Raise

5kg × 10 reps5kg × 9 reps5kg × 8 reps5kg × 7 reps×2

Rear Delt Fly

18.1kg × 13 reps18.1kg × 12 reps18.1kg × 11 reps18.1kg × 10 reps×2

Dumbbell Front Raise

5kg × 10 reps5kg × 9 reps5kg × 8 reps5kg × 7 reps×2

Do this workout

290 h ago1 h 17 min · 24 sets

Squat

20kg × 10 reps35kg × 5 reps50kg × 3 reps60kg × 4 reps50kg × 7 reps×350kg × 6 reps×2

Horizontal Leg Press

85kg × 8 reps85kg × 6 reps×4

Dumbbell Romanian Deadlift

15kg × 10 reps15kg × 9 reps15kg × 7 reps×3

Leg Curl

25kg × 10 reps25kg × 9 reps25kg × 8 reps×3

Do this workout

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