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Kkieran

Best of the last two weeks

Cable Curl11.3kg × 16 repsBeat it

Cable Triceps Pushdown13.6kg × 12 repsBeat it

Machine Preacher Curl13.6kg × 20 repsBeat it

Rope Triceps Pushdown9.1kg × 15 repsBeat it

Machine Chest Press31.8kg × 12 repsBeat it

Machine Row35kg × 10 repsBeat it

Machine Shoulder Press22.7kg × 12 repsBeat it

Machine Lat Pulldown31.8kg × 10 repsBeat it

Machine Lateral Raise13.6kg × 12 repsBeat it

Workouts

2 h ago43 min · 11 sets

11.3kg × 16 reps×211.3kg × 14 reps

Cable Triceps Pushdown

13.6kg × 12 reps13.6kg × 11 reps13.6kg × 10 reps

Machine Preacher Curl

13.6kg × 20 reps13.6kg × 19 reps

Rope Triceps Pushdown

9.1kg × 15 reps9.1kg × 14 reps×2

Do this workout

147 h ago15 min · 1 set

11.3kg × 14 reps

Do this workout

218 h ago54 min · 15 sets

Machine Chest Press

18.1kg × 17 reps31.8kg × 12 reps31.8kg × 11 reps

20kg × 15 reps35kg × 10 reps35kg × 9 reps

Machine Shoulder Press

13.6kg × 18 reps22.7kg × 12 reps×2

Machine Lat Pulldown

18.1kg × 15 reps31.8kg × 10 reps31.8kg × 9 reps

Machine Lateral Raise

13.6kg × 12 reps×213.6kg × 11 reps

Do this workout

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