1 h ago59 min · 16 sets Bench Press35kg × 10 reps×235kg × 8 reps35kg × 9 repsSeated Cable Row30kg × 11 reps×230kg × 10 reps×2Machine Shoulder Press25kg × 15 reps×225kg × 14 reps×2Lat Pulldown32.5kg × 10 reps×232.5kg × 9 reps×2Do this workout
99 h ago59 min · 16 sets Bench Press35kg × 10 reps35kg × 9 reps×235kg × 8 repsSeated Cable Row32.5kg × 9 reps×232.5kg × 8 reps32.5kg × 9 repsMachine Shoulder Press25kg × 15 reps×225kg × 14 reps25kg × 13 repsPull-upBW × 7 repsBW × 6 repsBW × 5 repsBW × 3 repsDo this workout