Bodyweight Squat
BW × 39 repsBW × 37 repsBW × 36 reps
Push-up
BW × 31 reps×2BW × 29 reps
One-arm Dumbbell Row
50lb × 11 reps50lb × 12 reps50lb × 10 reps
Dumbbell Shoulder Press
45lb × 6 reps×3
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legday_hater76
Best of the last two weeks
Workouts
Do this workout
Bodyweight Squat
BW × 38 reps×2BW × 37 reps
Push-up
BW × 31 repsBW × 30 reps×2
Inverted Row
BW × 12 repsBW × 11 reps×2
Dumbbell Shoulder Press
45lb × 6 reps×3
Bodyweight Squat
BW × 39 reps
Bodyweight Squat
BW × 37 repsBW × 36 repsBW × 35 reps
Push-up
BW × 31 repsBW × 29 reps×2
One-arm Dumbbell Row
50lb × 11 reps50lb × 10 reps
Dumbbell Shoulder Press
40lb × 6 reps×2
Bodyweight Squat
BW × 37 reps×2BW × 36 reps
Push-up
BW × 31 repsBW × 30 repsBW × 29 reps
One-arm Dumbbell Row
50lb × 12 reps×250lb × 11 reps
Dumbbell Shoulder Press
40lb × 6 reps×3
Goblet Squat
50lb × 11 reps×250lb × 10 reps
Push-up
BW × 30 repsBW × 29 reps
One-arm Dumbbell Row
50lb × 11 reps×250lb × 9 reps
Dumbbell Shoulder Press
40lb × 6 reps×3
Goblet Squat
50lb × 12 reps×250lb × 10 reps
Push-up
BW × 31 repsBW × 30 reps
One-arm Dumbbell Row
50lb × 12 reps×3
Dumbbell Shoulder Press
45lb × 6 reps×2
Bodyweight Squat
BW × 38 repsBW × 36 repsBW × 35 reps
Push-up
BW × 31 repsBW × 30 repsBW × 28 reps
One-arm Dumbbell Row
50lb × 11 reps50lb × 10 reps×2
Dumbbell Shoulder Press
40lb × 6 reps×3
Bodyweight Squat
BW × 37 repsBW × 36 reps
Push-up
BW × 30 reps×2
One-arm Dumbbell Row
50lb × 11 reps×2
Dumbbell Shoulder Press
40lb × 6 reps×3
Goblet Squat
50lb × 9 reps