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Best of the last two weeks

Bench Press50kg × 7 repsBeat it

Incline Dumbbell Press16kg × 7 repsBeat it

Dumbbell Shoulder Press12kg × 9 repsBeat it

Pec Fly32.5kg × 8 repsBeat it

Side Lateral Raise5kg × 11 repsBeat it

Rope Triceps Pushdown13.6kg × 10 repsBeat it

Smith Machine Squat50kg × 11 repsBeat it

Horizontal Leg Press85kg × 7 repsBeat it

Barbell Romanian Deadlift50kg × 7 repsBeat it

Leg Curl25kg × 12 repsBeat it

Leg Extension35kg × 8 repsBeat it

Calf Raise50kg × 10 repsBeat it

Lat Pulldown34kg × 10 repsBeat it

Seated Cable Row34kg × 11 repsBeat it

Barbell Row40kg × 5 repsBeat it

Rear Delt Fly22.5kg × 10 repsBeat it

Dumbbell Curl8kg × 12 repsBeat it

Shrug18kg × 10 repsBeat it

Workouts

4 h ago1 h 39 min · 24 sets

40kg × 8 reps50kg × 7 reps50kg × 6 reps×3

Incline Dumbbell Press

16kg × 7 reps16kg × 6 reps×3

Dumbbell Shoulder Press

12kg × 9 reps12kg × 8 reps×3

32.5kg × 8 reps×232.5kg × 6 reps

Side Lateral Raise

5kg × 11 reps5kg × 10 reps5kg × 9 reps×2

Rope Triceps Pushdown

13.6kg × 10 reps×213.6kg × 9 reps13.6kg × 8 reps

Do this workout

100 h ago1 h 44 min · 24 sets

Smith Machine Squat

50kg × 11 reps50kg × 10 reps×3

Horizontal Leg Press

85kg × 7 reps90kg × 6 reps×3

Barbell Romanian Deadlift

50kg × 7 reps50kg × 6 reps×3

25kg × 11 reps25kg × 12 reps25kg × 10 reps25kg × 11 reps

35kg × 7 reps35kg × 8 reps35kg × 6 reps35kg × 7 reps

50kg × 9 reps50kg × 10 reps50kg × 9 reps50kg × 8 reps

Do this workout

124 h ago1 h 38 min · 23 sets

34kg × 10 reps36.3kg × 9 reps36.3kg × 8 reps×3

Seated Cable Row

34kg × 11 reps×3

40kg × 5 reps40kg × 4 reps×3

22.5kg × 10 reps×222.5kg × 9 reps

8kg × 11 reps8kg × 10 reps×28kg × 9 reps

18kg × 10 reps×218kg × 9 reps×2

Do this workout

196 h ago1 h 41 min · 24 sets

34kg × 9 reps36.3kg × 8 reps38.6kg × 7 reps×3

Seated Cable Row

34kg × 11 reps34kg × 10 reps×3

40kg × 4 reps50kg × 3 reps×3

22.5kg × 9 reps×222.5kg × 8 reps22.5kg × 7 reps

8kg × 12 reps8kg × 11 reps×2

18kg × 10 reps×218kg × 8 reps18kg × 9 reps

Do this workout

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