1 h ago55 min · 14 sets Band Lateral WalkBW × 20 reps×2BW × 18 repsBodyweight SquatBW × 30 reps×3Glute BridgeBW × 40 repsBW × 35 repsBW × 40 repsBW × 35 repsLungeBW × 20 reps×4Do this workout
73 h ago1 h 3 min · 17 sets Bodyweight SquatBW × 30 repsBW × 29 repsBW × 30 reps×3Donkey KickBW × 20 reps×4LungeBW × 20 reps×3BW × 18 repsGlute BridgeBW × 40 repsBW × 39 repsBW × 40 repsBW × 39 repsDo this workout
170 h ago56 min · 16 sets Bodyweight SquatBW × 30 reps×2BW × 28 repsBW × 30 reps×2Donkey KickBW × 20 reps×2BW × 15 reps×2LungeBW × 20 repsBW × 17 repsBW × 20 repsBW × 17 repsGlute BridgeBW × 40 reps×3Do this workout