<img src="/reddy/faces/f/98bc72ef10.jpg" alt="" loading="lazy" decoding="async" referrerpolicy="no-referrer"> Nerea K

40kg × 12 reps40kg × 11 reps40kg × 10 reps

Machine Hip Thrust

60kg × 14 reps60kg × 13 reps×2

10kg × 9 reps×210kg × 8 reps

22.7kg × 20 reps22.7kg × 19 reps22.7kg × 18 reps

36.3kg × 15 reps36.3kg × 13 reps36.3kg × 12 reps

BW × 16 repsBW × 15 repsBW × 14 reps

BW × 16 reps×2BW × 14 reps

27 h ago54 min · 19 sets

40kg × 10 reps×240kg × 9 reps

Smith Machine Bulgarian Split Squat

60kg × 11 reps×260kg × 9 reps

25kg × 15 reps25kg × 13 reps

Machine Wide-grip Lat Pulldown

25kg × 15 reps25kg × 13 reps×2

31.8kg × 15 reps31.8kg × 14 reps

BW × 17 repsBW × 15 repsBW × 13 reps

BW × 16 repsBW × 15 repsBW × 14 reps

51 h ago5 min · 1 set

Goblet Squat

12.5kg × 14 reps

75 h ago52 min · 17 sets

Goblet Squat

12.5kg × 15 reps12.5kg × 13 reps

Machine Hip Thrust

60kg × 15 reps60kg × 14 reps60kg × 13 reps

Machine Wide-grip Lat Pulldown

10kg × 10 reps10kg × 9 reps

25kg × 14 reps25kg × 12 reps

36.3kg × 14 reps×2

BW × 17 repsBW × 15 repsBW × 14 reps

BW × 17 repsBW × 15 repsBW × 14 reps

98 h ago1 h 15 min · 19 sets

40kg × 12 reps40kg × 10 reps×2

Smith Machine Bulgarian Split Squat

50kg × 12 reps50kg × 11 reps50kg × 10 reps

25kg × 15 reps25kg × 14 reps25kg × 12 reps

22.7kg × 20 reps22.7kg × 19 reps

31.8kg × 15 reps31.8kg × 13 reps×2

BW × 16 repsBW × 14 reps

BW × 16 repsBW × 14 repsBW × 12 reps

146 h ago1 h 37 min · 21 sets

40kg × 11 reps×240kg × 10 reps

60kg × 12 reps60kg × 11 reps60kg × 10 reps

10kg × 10 reps10kg × 8 reps×2

22.7kg × 21 reps22.7kg × 20 reps22.7kg × 19 reps

36.3kg × 14 reps×236.3kg × 13 reps

Leg Raise

BW × 12 repsBW × 11 repsBW × 9 reps

BW × 17 repsBW × 15 repsBW × 14 reps

170 h ago1 h 0 min · 19 sets

Goblet Squat

12.5kg × 14 reps×212.5kg × 13 reps

60kg × 12 reps60kg × 11 reps60kg × 10 reps

10kg × 9 reps10kg × 8 reps×2

22.7kg × 20 reps22.7kg × 19 reps

Hip Abduction

36.3kg × 15 reps36.3kg × 14 reps36.3kg × 13 reps

BW × 17 repsBW × 16 repsBW × 14 reps

BW × 16 reps×2

195 h ago59 min · 19 sets

40kg × 12 reps40kg × 10 reps

50kg × 11 reps50kg × 10 reps50kg × 9 reps

10kg × 10 reps10kg × 9 reps10kg × 8 reps

20.4kg × 20 reps20.4kg × 19 reps20.4kg × 18 reps

31.8kg × 15 reps31.8kg × 13 reps×2

Leg Raise

BW × 10 repsBW × 9 repsBW × 8 reps

BW × 15 repsBW × 14 reps

218 h ago1 h 19 min · 16 sets

40kg × 12 reps40kg × 11 reps

60kg × 12 reps60kg × 11 reps60kg × 9 reps

Machine Wide-grip Lat Pulldown

10kg × 10 reps10kg × 9 reps10kg × 7 reps

25kg × 15 reps25kg × 14 reps25kg × 13 reps

Hip Abduction

36.3kg × 15 reps36.3kg × 13 reps×2

BW × 16 reps×2

243 h ago51 min · 18 sets

40kg × 12 reps40kg × 10 reps×2

Machine Hip Thrust

40kg × 16 reps40kg × 15 reps40kg × 13 reps

10kg × 10 reps10kg × 9 reps10kg × 8 reps

20.4kg × 20 reps20.4kg × 19 reps20.4kg × 18 reps

31.8kg × 15 reps31.8kg × 14 reps31.8kg × 13 reps

BW × 16 repsBW × 15 repsBW × 12 reps

314 h ago1 h 25 min · 17 sets

40kg × 12 reps40kg × 11 reps40kg × 10 reps

Smith Machine Bulgarian Split Squat

50kg × 11 reps×2

25kg × 14 reps×225kg × 13 reps

20.4kg × 20 reps20.4kg × 19 reps20.4kg × 17 reps

31.8kg × 15 reps31.8kg × 14 reps31.8kg × 13 reps

BW × 15 repsBW × 14 repsBW × 13 reps