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Nnick43

Best of the last two weeks

Bench Press50kg × 10 repsBeat it

Incline Dumbbell Press15kg × 12 repsBeat it

Dumbbell Shoulder Press12.5kg × 13 repsBeat it

Cable Fly15kg × 12 repsBeat it

Side Lateral Raise7.5kg × 15 repsBeat it

Squat70kg × 10 repsBeat it

Horizontal Leg Press105kg × 10 repsBeat it

Dumbbell Romanian Deadlift20kg × 10 repsBeat it

Seated Leg Curl35kg × 16 repsBeat it

Leg Extension40kg × 14 repsBeat it

Dumbbell Bench Press22.5kg × 10 repsBeat it

Pec Fly35kg × 15 repsBeat it

Deadlift120kg × 8 repsBeat it

Machine Lat Pulldown45kg × 12 repsBeat it

Machine Row60kg × 9 repsBeat it

Barbell Row50kg × 10 repsBeat it

Rear Delt Fly30kg × 12 repsBeat it

Seated Cable Row45kg × 10 repsBeat it

Workouts

3 h ago1 h 8 min · 18 sets

70kg × 5 reps70kg × 6 reps50kg × 10 reps

Incline Dumbbell Press

22.5kg × 8 reps×222.5kg × 6 reps15kg × 12 reps

Dumbbell Shoulder Press

17.5kg × 8 reps×212.5kg × 12 reps

15kg × 12 reps×215kg × 11 reps10kg × 16 reps

Side Lateral Raise

7.5kg × 15 reps×27.5kg × 13 reps5kg × 19 reps

Do this workout

29 h ago51 min · 18 sets

100kg × 5 reps100kg × 6 reps100kg × 4 reps70kg × 10 reps

Horizontal Leg Press

155kg × 6 reps×3105kg × 10 reps

Dumbbell Romanian Deadlift

27.5kg × 6 reps×220kg × 10 reps

Seated Leg Curl

45kg × 12 reps×245kg × 11 reps35kg × 16 reps

55kg × 10 reps×240kg × 14 reps

Do this workout

77 h ago1 h 30 min · 20 sets

Dumbbell Bench Press

22.5kg × 10 reps×222.5kg × 9 reps15kg × 14 reps

Incline Dumbbell Press

20kg × 8 reps×220kg × 6 reps15kg × 12 reps

Dumbbell Shoulder Press

15kg × 9 reps×215kg × 8 reps12.5kg × 13 reps

35kg × 15 reps×235kg × 13 reps25kg × 19 reps

Side Lateral Raise

7.5kg × 15 reps×27.5kg × 13 reps5kg × 19 reps

Do this workout

125 h ago55 min · 19 sets

120kg × 8 reps×2120kg × 6 reps80kg × 10 reps

Machine Lat Pulldown

60kg × 8 reps60kg × 7 reps45kg × 12 reps

60kg × 9 reps60kg × 8 reps×240kg × 13 reps

70kg × 6 reps70kg × 5 reps×250kg × 10 reps

30kg × 12 reps×230kg × 11 reps20kg × 16 reps

Do this workout

221 h ago1 h 28 min · 19 sets

60kg × 5 reps×340kg × 10 reps

Incline Dumbbell Press

20kg × 7 reps20kg × 8 reps20kg × 6 reps15kg × 12 reps

Dumbbell Shoulder Press

17.5kg × 7 reps17.5kg × 8 reps17.5kg × 7 reps12.5kg × 12 reps

35kg × 15 reps×225kg × 19 reps

Side Lateral Raise

7.5kg × 15 reps×27.5kg × 14 reps5kg × 19 reps

Do this workout

269 h ago57 min · 19 sets

110kg × 7 reps×380kg × 10 reps

Machine Lat Pulldown

60kg × 8 reps×260kg × 7 reps40kg × 12 reps

Seated Cable Row

62.5kg × 6 reps×245kg × 10 reps

60kg × 9 reps×260kg × 8 reps40kg × 13 reps

30kg × 12 reps×230kg × 10 reps20kg × 16 reps

Do this workout

293 h ago54 min · 19 sets

70kg × 5 reps70kg × 6 reps50kg × 10 reps

Incline Dumbbell Press

20kg × 7 reps20kg × 8 reps20kg × 7 reps15kg × 12 reps

Dumbbell Shoulder Press

17.5kg × 7 reps×217.5kg × 6 reps12.5kg × 12 reps

35kg × 15 reps×235kg × 14 reps25kg × 19 reps

Side Lateral Raise

7.5kg × 15 reps×27.5kg × 14 reps5kg × 19 reps

Do this workout

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