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Best of the last two weeks

Lat Pulldown45kg × 12 repsBeat it

One-arm Dumbbell Row22.5kg × 10 repsBeat it

Band Lateral WalkBW × 30 repsBeat it

Hip Thrust80kg × 10 repsBeat it

Donkey KickBW × 30 repsBeat it

Band ClamshellBW × 30 repsBeat it

Smith Machine Squat70kg × 6 repsBeat it

Goblet Squat17.5kg × 10 repsBeat it

Fire HydrantBW × 30 repsBeat it

Workouts

4 h ago54 min · 5 sets

45kg × 12 reps45kg × 10 reps×2

One-arm Dumbbell Row

22.5kg × 10 reps22.5kg × 9 reps

Do this workout

67 h ago16 min · 4 sets

45kg × 12 reps45kg × 11 reps45kg × 9 reps

One-arm Dumbbell Row

22.5kg × 9 reps

Do this workout

92 h ago21 min · 7 sets

Band Lateral Walk

BW × 30 reps×3

80kg × 10 reps80kg × 8 reps

BW × 30 reps×2

Do this workout

116 h ago23 min · 7 sets

BW × 30 reps×3

Smith Machine Squat

70kg × 6 reps×2

BW × 30 reps×2

Do this workout

212 h ago4 min · 1 set

40kg × 12 reps

Do this workout

236 h ago21 min · 7 sets

Band Lateral Walk

BW × 30 reps×3

80kg × 9 reps80kg × 8 reps

BW × 30 reps×2

Do this workout

259 h ago18 min · 4 sets

Band Lateral Walk

BW × 30 reps×2

17.5kg × 10 reps

BW × 30 reps

Do this workout

317 h ago18 min · 5 sets

Band Lateral Walk

BW × 30 reps×3

80kg × 9 reps×2

Do this workout

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