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Best of the last two weeks

Goblet Squat20kg × 7 repsBeat it

Leg Press120kg × 6 repsBeat it

Dumbbell Bulgarian Split Squat12.5kg × 10 repsBeat it

Leg Curl30kg × 12 repsBeat it

Hip Thrust100kg × 11 repsBeat it

Dumbbell Romanian Deadlift17.5kg × 7 repsBeat it

Machine Glute Kickback45.4kg × 9 repsBeat it

Machine Lat Pulldown45kg × 10 repsBeat it

One-arm Dumbbell Row20kg × 15 repsBeat it

Dumbbell Shoulder Press12.5kg × 10 repsBeat it

Side Lateral Raise5kg × 15 repsBeat it

Fire HydrantBW × 40 repsBeat it

Workouts

55 h ago39 min · 11 sets

20kg × 6 reps×3

120kg × 6 reps×2

Dumbbell Bulgarian Split Squat

12.5kg × 10 reps×212.5kg × 8 reps

27.5kg × 13 reps×227.5kg × 12 reps

Do this workout

79 h ago40 min · 12 sets

100kg × 10 reps×2100kg × 8 reps

Dumbbell Romanian Deadlift

17.5kg × 7 reps×217.5kg × 6 reps

Dumbbell Bulgarian Split Squat

12.5kg × 10 reps×212.5kg × 9 reps

Machine Glute Kickback

45.4kg × 8 reps45.4kg × 7 reps×2

Do this workout

103 h ago38 min · 12 sets

Machine Lat Pulldown

42.5kg × 9 reps42.5kg × 10 reps42.5kg × 9 reps

One-arm Dumbbell Row

17.5kg × 15 reps17.5kg × 16 reps17.5kg × 14 reps

Dumbbell Shoulder Press

12.5kg × 10 reps12.5kg × 9 reps×2

Side Lateral Raise

5kg × 15 reps5kg × 14 reps5kg × 13 reps

Do this workout

128 h ago35 min · 11 sets

100kg × 10 reps×2

Dumbbell Romanian Deadlift

17.5kg × 6 reps×3

Dumbbell Bulgarian Split Squat

12.5kg × 10 reps×212.5kg × 8 reps

Machine Glute Kickback

45.4kg × 8 reps×245.4kg × 7 reps

Do this workout

175 h ago1 h 9 min · 12 sets

100kg × 10 reps100kg × 11 reps100kg × 10 reps

Dumbbell Romanian Deadlift

17.5kg × 6 reps×3

Dumbbell Bulgarian Split Squat

12.5kg × 10 reps×212.5kg × 9 reps

Machine Glute Kickback

45.4kg × 9 reps×245.4kg × 7 reps

Do this workout

199 h ago43 min · 12 sets

Machine Lat Pulldown

45kg × 9 reps45kg × 10 reps45kg × 9 reps

One-arm Dumbbell Row

20kg × 14 reps20kg × 15 reps20kg × 14 reps

Dumbbell Shoulder Press

12.5kg × 10 reps×212.5kg × 9 reps

Side Lateral Raise

5kg × 15 reps5kg × 14 reps×2

Do this workout

223 h ago1 h 10 min · 12 sets

100kg × 10 reps×2100kg × 9 reps

Dumbbell Romanian Deadlift

17.5kg × 6 reps×3

Dumbbell Bulgarian Split Squat

12.5kg × 8 reps12.5kg × 9 reps12.5kg × 8 reps

Machine Glute Kickback

45.4kg × 8 reps45.4kg × 7 reps×2

Do this workout

247 h ago50 min · 15 sets

20kg × 7 reps×220kg × 6 reps

120kg × 6 reps×3

Dumbbell Bulgarian Split Squat

12.5kg × 9 reps12.5kg × 10 reps12.5kg × 8 reps

30kg × 12 reps×230kg × 11 reps

BW × 40 reps×3

Do this workout

271 h ago49 min · 15 sets

100kg × 10 reps×2100kg × 8 reps

Dumbbell Romanian Deadlift

17.5kg × 6 reps×3

Dumbbell Bulgarian Split Squat

12.5kg × 9 reps12.5kg × 10 reps12.5kg × 9 reps

Machine Glute Kickback

45.4kg × 7 reps45.4kg × 8 reps45.4kg × 7 reps

BW × 40 reps×3

Do this workout

319 h ago39 min · 11 sets

100kg × 10 reps×2100kg × 9 reps

Dumbbell Romanian Deadlift

17.5kg × 6 reps×3

Dumbbell Bulgarian Split Squat

12.5kg × 10 reps×212.5kg × 8 reps

Machine Glute Kickback

45.4kg × 8 reps×2

Do this workout

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