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Best of the last two weeks

Goblet Squat25kg × 20 repsBeat it

Push-upBW × 42 repsBeat it

One-arm Dumbbell Row25kg × 26 repsBeat it

Pike Push-upBW × 19 repsBeat it

Glute BridgeBW × 42 repsBeat it

Bodyweight SquatBW × 51 repsBeat it

Diamond Push-upBW × 23 repsBeat it

Inverted RowBW × 17 repsBeat it

Workouts

1 h ago54 min · 19 sets

25kg × 20 reps×225kg × 19 reps

BW × 41 reps×2BW × 40 repsBW × 39 reps

One-arm Dumbbell Row

25kg × 25 reps25kg × 24 reps25kg × 23 reps25kg × 24 reps

BW × 19 repsBW × 18 repsBW × 17 repsBW × 16 reps

BW × 40 repsBW × 39 reps×2BW × 37 reps

Do this workout

23 h ago49 min · 19 sets

Bodyweight Squat

BW × 48 repsBW × 46 repsBW × 45 reps×2

BW × 39 repsBW × 37 repsBW × 36 reps

One-arm Dumbbell Row

25kg × 22 reps×225kg × 21 reps×2

BW × 18 repsBW × 16 reps×2BW × 15 reps

BW × 38 repsBW × 37 repsBW × 36 repsBW × 35 reps

Do this workout

48 h ago55 min · 20 sets

25kg × 19 reps25kg × 18 reps×3

BW × 39 reps×2BW × 38 repsBW × 36 reps

One-arm Dumbbell Row

25kg × 23 reps×225kg × 21 reps25kg × 22 reps

BW × 19 repsBW × 17 reps×2BW × 15 reps

BW × 40 repsBW × 39 repsBW × 37 repsBW × 36 reps

Do this workout

95 h ago57 min · 20 sets

Bodyweight Squat

BW × 51 repsBW × 50 repsBW × 49 repsBW × 48 reps

BW × 42 repsBW × 40 repsBW × 39 repsBW × 38 reps

One-arm Dumbbell Row

25kg × 26 reps×225kg × 25 reps×2

BW × 19 repsBW × 17 reps×2BW × 16 reps

BW × 42 repsBW × 40 repsBW × 39 reps×2

Do this workout

169 h ago57 min · 20 sets

Bodyweight Squat

BW × 49 repsBW × 48 repsBW × 46 repsBW × 45 reps

Diamond Push-up

BW × 23 repsBW × 22 repsBW × 21 repsBW × 19 reps

BW × 17 repsBW × 16 repsBW × 15 repsBW × 14 reps

BW × 18 reps×2BW × 17 repsBW × 16 reps

BW × 40 repsBW × 38 reps×2BW × 36 reps

Do this workout

191 h ago1 h 10 min · 18 sets

Bodyweight Squat

BW × 49 repsBW × 48 reps×2BW × 46 reps

BW × 41 repsBW × 40 repsBW × 38 reps

One-arm Dumbbell Row

25kg × 24 reps25kg × 25 reps25kg × 23 reps

BW × 18 repsBW × 17 repsBW × 16 reps×2

BW × 40 reps×2BW × 38 repsBW × 37 reps

Do this workout

215 h ago1 h 17 min · 19 sets

Bodyweight Squat

BW × 50 reps×2BW × 49 repsBW × 48 reps

BW × 41 repsBW × 40 repsBW × 39 reps

One-arm Dumbbell Row

25kg × 25 reps×225kg × 23 reps25kg × 24 reps

BW × 18 reps×2BW × 16 reps×2

BW × 40 repsBW × 39 repsBW × 38 repsBW × 37 reps

Do this workout

240 h ago4 min · 1 set

Bodyweight Squat

BW × 50 reps

Do this workout

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