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A 30-minute full-body routine.
- Squat 3 × 12
- Push-up 3 × 15
- Lunge 3 × 10
- Plank 3 × 45s
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New routine “Full body 30”
Squat, Push-up, Lunge, Plank
New routine “Full body 30”
Squat, Push-up, Lunge, Plank
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