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Best of the last two weeks

Bodyweight SquatBW × 50 repsBeat it

Donkey KickBW × 25 repsBeat it

LungeBW × 30 repsBeat it

Glute BridgeBW × 40 repsBeat it

Band Monster WalkBW × 25 repsBeat it

Banded Glute BridgeBW × 30 repsBeat it

One-arm Dumbbell Row12.5kg × 11 repsBeat it

Band Lateral RaiseBW × 20 repsBeat it

Band Pull-ApartBW × 25 repsBeat it

Dumbbell Shoulder Press7.5kg × 16 repsBeat it

Band Lateral WalkBW × 25 repsBeat it

Goblet Squat15kg × 8 repsBeat it

Dumbbell Lunge10kg × 10 repsBeat it

Workouts

2 h ago31 min · 12 sets

Bodyweight Squat

BW × 50 reps×3

BW × 25 reps×3

BW × 30 reps×3

BW × 40 repsBW × 37 repsBW × 40 reps

Do this workout

50 h ago38 min · 12 sets

Band Monster Walk

BW × 25 repsBW × 23 reps×2

Bodyweight Squat

BW × 50 reps×2BW × 48 reps

Banded Glute Bridge

BW × 30 reps×2BW × 26 reps

BW × 30 reps×3

Do this workout

99 h ago42 min · 12 sets

One-arm Dumbbell Row

12.5kg × 11 reps×3

Band Lateral Raise

BW × 20 reps×3

Band Pull-Apart

BW × 25 reps×2BW × 22 reps

Dumbbell Shoulder Press

7.5kg × 16 reps×27.5kg × 14 reps

Do this workout

147 h ago27 min · 11 sets

Bodyweight Squat

BW × 50 reps×2

BW × 25 reps×3

BW × 30 reps×3

BW × 40 reps×3

Do this workout

193 h ago47 min · 11 sets

Band Lateral Walk

BW × 25 reps×2

7.5kg × 13 reps15kg × 8 reps15kg × 7 reps

BW × 40 reps×3

5kg × 15 reps10kg × 10 reps10kg × 9 reps

Do this workout

219 h ago24 min · 10 sets

Bodyweight Squat

BW × 50 reps×3

BW × 25 reps×2

BW × 30 reps×3

Banded Glute Bridge

BW × 30 reps×2

Do this workout

291 h ago28 min · 12 sets

Bodyweight Squat

BW × 50 repsBW × 46 repsBW × 50 reps

BW × 25 repsBW × 22 reps×2

BW × 30 repsBW × 25 repsBW × 30 reps

BW × 40 reps×3

Do this workout

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