C coffee72

12.5kg × 15 reps×212.5kg × 14 reps×2

7.5kg × 12 reps×27.5kg × 11 reps

22.5kg × 10 reps×222.5kg × 8 reps

65 h ago57 min · 22 sets

130kg × 8 reps130kg × 7 reps×3

Machine Lat Pulldown

65kg × 10 reps×265kg × 9 reps×2

Barbell Row

80kg × 6 reps×280kg × 5 reps

Machine Row

72.5kg × 6 reps×3

Dumbbell Rear Delt Fly

7.5kg × 9 reps7.5kg × 10 reps7.5kg × 8 reps7.5kg × 9 reps

15kg × 10 reps15kg × 9 reps15kg × 8 reps15kg × 9 reps

89 h ago59 min · 24 sets

Bench Press

80kg × 6 reps×280kg × 4 reps80kg × 5 reps

Incline Bench Press

70kg × 6 reps70kg × 7 reps70kg × 6 reps70kg × 5 reps

Dumbbell Shoulder Press

20kg × 6 reps×4

12.5kg × 15 reps×212.5kg × 14 reps×2

7.5kg × 12 reps7.5kg × 11 reps×3

22.5kg × 10 reps×222.5kg × 9 reps×2

137 h ago1 h 6 min · 24 sets

130kg × 8 reps×2130kg × 7 reps130kg × 6 reps

Lat Pulldown

72.5kg × 6 reps×4

Barbell Row

80kg × 5 reps80kg × 6 reps80kg × 5 reps×2

Machine Row

72.5kg × 6 reps×4

Dumbbell Rear Delt Fly

7.5kg × 10 reps×27.5kg × 8 reps7.5kg × 9 reps

15kg × 9 reps15kg × 10 reps15kg × 9 reps×2

154 h ago1 h 28 min · 22 sets

Bench Press

80kg × 6 reps×280kg × 5 reps

Incline Dumbbell Press

25kg × 10 reps25kg × 9 reps×225kg × 8 reps

Dumbbell Shoulder Press

20kg × 6 reps×4

12.5kg × 15 reps×212.5kg × 14 reps

7.5kg × 11 reps7.5kg × 12 reps7.5kg × 11 reps×2

22.5kg × 10 reps22.5kg × 9 reps×222.5kg × 8 reps

209 h ago1 h 1 min · 24 sets

120kg × 8 reps×2120kg × 7 reps×2

Machine Lat Pulldown

62.5kg × 10 reps×262.5kg × 8 reps62.5kg × 9 reps

Barbell Row

80kg × 6 reps×280kg × 5 reps×2

Machine Row

70kg × 6 reps×4

Face Pull

20kg × 15 reps×220kg × 14 reps×2

15kg × 9 reps15kg × 10 reps15kg × 9 reps×2

257 h ago1 h 5 min · 24 sets

Squat

110kg × 7 reps110kg × 8 reps110kg × 7 reps×2

Leg Press

220kg × 6 reps×4

Barbell Romanian Deadlift

110kg × 7 reps×2110kg × 6 reps×2

Leg Curl

50kg × 14 reps×250kg × 13 reps×2

Leg Extension

60kg × 15 reps×260kg × 13 reps60kg × 14 reps

Calf Raise

90kg × 15 reps×290kg × 14 reps90kg × 13 reps

280 h ago1 h 28 min · 24 sets

130kg × 8 reps×2130kg × 7 reps130kg × 6 reps

72.5kg × 6 reps×4

72.5kg × 6 reps×4

35kg × 6 reps×4

20kg × 15 reps×220kg × 13 reps20kg × 14 reps

15kg × 9 reps15kg × 10 reps15kg × 9 reps×2

305 h ago57 min · 22 sets

Dumbbell Bench Press

27.5kg × 10 reps×227.5kg × 8 reps27.5kg × 9 reps

Incline Dumbbell Press

25kg × 10 reps×225kg × 9 reps×2

Arnold Press

15kg × 11 reps15kg × 10 reps×2

12.5kg × 13 reps12.5kg × 14 reps12.5kg × 13 reps×2

7.5kg × 12 reps×27.5kg × 10 reps

22.5kg × 10 reps×222.5kg × 9 reps×2