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Ggymbro_lifts

Best of the last two weeks

Smith Machine Hip Thrust70kg × 10 repsBeat it

Barbell Romanian Deadlift50kg × 8 repsBeat it

Dumbbell Bulgarian Split Squat10kg × 11 repsBeat it

Machine Glute Kickback35kg × 10 repsBeat it

Hip Abduction35kg × 15 repsBeat it

Leg Curl22.7kg × 13 repsBeat it

Smith Machine Squat50kg × 8 repsBeat it

Leg Press100kg × 10 repsBeat it

Leg Extension31.8kg × 11 repsBeat it

Lat Pulldown30kg × 10 repsBeat it

Seated Cable Row27.5kg × 14 repsBeat it

Dumbbell Shoulder Press7.5kg × 15 repsBeat it

Side Lateral Raise2.5kg × 16 repsBeat it

Machine Row25kg × 13 repsBeat it

Machine Hip Thrust80kg × 6 repsBeat it

Dumbbell Romanian Deadlift15kg × 6 repsBeat it

Workouts

3 h ago41 min · 17 sets

Smith Machine Hip Thrust

70kg × 10 reps×270kg × 8 reps

Barbell Romanian Deadlift

50kg × 8 reps50kg × 7 reps

Dumbbell Bulgarian Split Squat

10kg × 11 reps×210kg × 9 reps

Machine Glute Kickback

35kg × 9 reps35kg × 10 reps35kg × 9 reps

35kg × 15 reps35kg × 14 reps×2

22.7kg × 13 reps×222.7kg × 11 reps

Do this workout

25 h ago36 min · 15 sets

Smith Machine Squat

50kg × 8 reps×2

100kg × 9 reps100kg × 10 reps

Dumbbell Bulgarian Split Squat

10kg × 10 reps×2

22.7kg × 12 reps×222.7kg × 11 reps

35kg × 15 reps×235kg × 14 reps

31.8kg × 10 reps×231.8kg × 9 reps

Do this workout

49 h ago33 min · 12 sets

30kg × 10 reps30kg × 9 reps×2

Seated Cable Row

27.5kg × 14 reps×3

Dumbbell Shoulder Press

7.5kg × 15 reps×27.5kg × 14 reps

Side Lateral Raise

2.5kg × 14 reps2.5kg × 15 reps2.5kg × 13 reps

Do this workout

121 h ago52 min · 11 sets

30kg × 10 reps×2

Seated Cable Row

27.5kg × 14 reps×3

Dumbbell Shoulder Press

7.5kg × 15 reps×27.5kg × 14 reps

Side Lateral Raise

2.5kg × 15 reps×22.5kg × 14 reps

Do this workout

193 h ago28 min · 11 sets

30kg × 10 reps×2

25kg × 13 reps25kg × 12 reps25kg × 11 reps

Dumbbell Shoulder Press

7.5kg × 15 reps×27.5kg × 14 reps

Side Lateral Raise

2.5kg × 16 reps×22.5kg × 15 reps

Do this workout

241 h ago49 min · 18 sets

Smith Machine Squat

50kg × 7 reps×3

100kg × 10 reps×2100kg × 9 reps

Dumbbell Bulgarian Split Squat

10kg × 10 reps×210kg × 9 reps

22.7kg × 12 reps×222.7kg × 11 reps

35kg × 14 reps35kg × 15 reps35kg × 14 reps

31.8kg × 11 reps31.8kg × 10 reps×2

Do this workout

288 h ago46 min · 17 sets

Machine Hip Thrust

80kg × 6 reps×3

Dumbbell Romanian Deadlift

15kg × 6 reps×2

Dumbbell Bulgarian Split Squat

10kg × 10 reps10kg × 9 reps×2

Machine Glute Kickback

30kg × 10 reps30kg × 9 reps30kg × 8 reps

35kg × 14 reps×235kg × 13 reps

22.7kg × 12 reps×222.7kg × 11 reps

Do this workout

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