Machine Lat Pulldown
175lb × 6 reps
REDDY
LIVEHHayden
Best of the last two weeks
Workouts
Do this workout
Bench Press
155lb × 11 reps175lb × 10 reps×3
Incline Dumbbell Press
60lb × 7 reps60lb × 6 reps×3
Dumbbell Shoulder Press
50lb × 7 reps50lb × 6 reps×3
Dumbbell Fly
30lb × 15 reps×4
Side Lateral Raise
20lb × 9 reps20lb × 8 reps20lb × 9 reps×2
Cable Triceps Pushdown
70lb × 13 reps70lb × 12 reps×270lb × 13 reps
Squat
205lb × 11 reps205lb × 10 reps×3
Leg Press
410lb × 11 reps410lb × 10 reps×3
Dumbbell Romanian Deadlift
65lb × 6 reps×3
Leg Curl
110lb × 11 reps×2110lb × 10 reps110lb × 11 reps
Leg Extension
140lb × 10 reps×4
Calf Raise
205lb × 10 reps×4
Machine Lat Pulldown
170lb × 7 reps180lb × 6 reps×3
Barbell Row
185lb × 7 reps185lb × 6 reps×3
One-arm Dumbbell Row
75lb × 11 reps75lb × 10 reps×3
Dumbbell Rear Delt Fly
20lb × 10 reps×4
Dumbbell Curl
40lb × 12 reps×240lb × 11 reps
Shrug
85lb × 10 reps85lb × 9 reps85lb × 10 reps×2
Bench Press
155lb × 11 reps175lb × 10 reps×3
Incline Dumbbell Press
60lb × 7 reps65lb × 6 reps×3
Dumbbell Shoulder Press
50lb × 8 reps50lb × 7 reps×3
Dumbbell Fly
30lb × 15 reps×4
Side Lateral Raise
20lb × 10 reps×220lb × 9 reps
Cable Triceps Pushdown
70lb × 12 reps×370lb × 11 reps
Squat
205lb × 11 reps205lb × 10 reps×3
Leg Press
410lb × 10 reps410lb × 9 reps×3
Dumbbell Romanian Deadlift
60lb × 7 reps65lb × 6 reps×3
Leg Curl
100lb × 13 reps×3100lb × 12 reps
Leg Extension
140lb × 9 reps×2140lb × 8 reps140lb × 9 reps
Calf Raise
200lb × 10 reps200lb × 9 reps200lb × 10 reps×2
Squat
205lb × 10 reps225lb × 9 reps×3
Leg Press
360lb × 11 reps410lb × 10 reps×3
Dumbbell Romanian Deadlift
65lb × 7 reps×3
Leg Curl
105lb × 11 reps105lb × 12 reps×2
Leg Extension
140lb × 9 reps140lb × 10 reps140lb × 9 reps140lb × 10 reps
Calf Raise
195lb × 10 reps×2195lb × 11 reps×2
Bench Press
155lb × 11 reps175lb × 10 reps×3
Incline Dumbbell Press
60lb × 7 reps60lb × 6 reps×3
Overhead Press
95lb × 9 reps115lb × 8 reps×3
Dumbbell Fly
30lb × 15 reps×230lb × 14 reps
Side Lateral Raise
20lb × 9 reps20lb × 10 reps×3
Cable Triceps Pushdown
70lb × 12 reps×370lb × 11 reps
Squat
205lb × 11 reps205lb × 10 reps×3
Leg Press
360lb × 11 reps410lb × 10 reps×3
Dumbbell Romanian Deadlift
60lb × 7 reps65lb × 6 reps×3
Leg Curl
105lb × 12 reps×4
Leg Extension
130lb × 11 reps130lb × 10 reps130lb × 11 reps×2
Calf Raise
200lb × 10 reps×3200lb × 9 reps