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Best of the last two weeks

Hack Squat100kg × 7 repsBeat it

Horizontal Leg Press115kg × 10 repsBeat it

Dumbbell Romanian Deadlift20kg × 11 repsBeat it

Leg Curl36.3kg × 15 repsBeat it

Leg Extension45.4kg × 14 repsBeat it

Dumbbell Shoulder Press15kg × 10 repsBeat it

Machine Chest Press45.4kg × 9 repsBeat it

Side Lateral Raise7.5kg × 15 repsBeat it

Rear Delt Fly30kg × 10 repsBeat it

Dumbbell Front Raise7.5kg × 9 repsBeat it

Machine Lateral Raise22.7kg × 10 repsBeat it

Lat Pulldown45.4kg × 9 repsBeat it

Seated Cable Row49.9kg × 6 repsBeat it

Machine Row49.9kg × 6 repsBeat it

Straight-arm Pulldown13.6kg × 15 repsBeat it

Dumbbell Curl10kg × 15 repsBeat it

Workouts

3 h ago1 h 8 min · 19 sets

Hack Squat

100kg × 7 reps×2100kg × 6 reps

Horizontal Leg Press

115kg × 10 reps115kg × 9 reps×3

Dumbbell Romanian Deadlift

20kg × 10 reps×220kg × 9 reps×2

Leg Curl

36.3kg × 14 reps36.3kg × 15 reps36.3kg × 13 reps36.3kg × 14 reps

Leg Extension

45.4kg × 14 reps×245.4kg × 13 reps45.4kg × 12 reps

Do this workout

76 h ago23 min · 1 set

Dumbbell Shoulder Press

15kg × 10 reps

Do this workout

149 h ago5 min · 1 set

Machine Chest Press

45.4kg × 9 reps

Do this workout

195 h ago1 h 3 min · 19 sets

Hack Squat

100kg × 6 reps×4

Horizontal Leg Press

115kg × 9 reps×2115kg × 8 reps×2

Dumbbell Romanian Deadlift

20kg × 9 reps20kg × 10 reps20kg × 9 reps20kg × 8 reps

Leg Curl

31.8kg × 14 reps×4

Leg Extension

40.8kg × 15 reps×240.8kg × 14 reps

Do this workout

267 h ago1 h 3 min · 19 sets

Dumbbell Shoulder Press

15kg × 9 reps15kg × 10 reps15kg × 9 reps×2

Side Lateral Raise

7.5kg × 14 reps7.5kg × 15 reps7.5kg × 14 reps7.5kg × 13 reps

Rear Delt Fly

30kg × 10 reps30kg × 9 reps×2

Dumbbell Front Raise

7.5kg × 8 reps7.5kg × 9 reps7.5kg × 8 reps×2

Machine Lateral Raise

22.7kg × 10 reps×222.7kg × 9 reps×2

Do this workout

291 h ago1 h 44 min · 20 sets

Hack Squat

100kg × 6 reps100kg × 7 reps100kg × 6 reps×2

Horizontal Leg Press

115kg × 10 reps115kg × 9 reps×3

Dumbbell Romanian Deadlift

20kg × 11 reps×220kg × 10 reps×2

Leg Curl

36.3kg × 14 reps×4

Leg Extension

40.8kg × 16 reps40.8kg × 15 reps40.8kg × 14 reps40.8kg × 15 reps

Do this workout

315 h ago1 h 5 min · 19 sets

Lat Pulldown

45.4kg × 9 reps×245.4kg × 8 reps×2

Seated Cable Row

49.9kg × 6 reps×3

Machine Row

49.9kg × 6 reps×4

Straight-arm Pulldown

13.6kg × 15 reps×213.6kg × 14 reps×2

Dumbbell Curl

10kg × 15 reps10kg × 14 reps×3

Do this workout

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