Machine Hip Thrust
40kg × 6 reps
REDDY
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Best of the last two weeks
Workouts
Do this workout
Smith Machine Squat
35kg × 7 reps
Machine Shoulder Press
18.1kg × 10 reps×218.1kg × 9 reps
Dumbbell Bench Press
7.5kg × 15 reps×2
Cable Lateral Raise
2.3kg × 12 reps×22.3kg × 11 reps
Cable Triceps Pushdown
9.1kg × 12 reps×29.1kg × 11 reps
Smith Machine Squat
35kg × 6 reps×3
Leg Press
80kg × 6 reps×3
Dumbbell Bulgarian Split Squat
7.5kg × 6 reps×3
Leg Curl
18.1kg × 12 reps×218.1kg × 11 reps
Hip Abduction
25kg × 12 reps25kg × 11 reps25kg × 10 reps
Machine Shoulder Press
18.1kg × 10 reps×218.1kg × 9 reps
Dumbbell Bench Press
7.5kg × 15 reps×27.5kg × 13 reps
Cable Lateral Raise
2.3kg × 11 reps2.3kg × 12 reps2.3kg × 11 reps
Cable Triceps Pushdown
9.1kg × 12 reps×29.1kg × 11 reps
Machine Hip Thrust
40kg × 7 reps×240kg × 6 reps
Dumbbell Romanian Deadlift
10kg × 6 reps×3
Smith Machine Bulgarian Split Squat
20kg × 9 reps×2
Cable Glute Kickback
6.8kg × 7 reps×26.8kg × 6 reps
Hip Abduction
25kg × 11 reps25kg × 12 reps25kg × 11 reps
Machine Lat Pulldown
20kg × 15 reps×2
Seated Cable Row
20.4kg × 10 reps×220.4kg × 9 reps
One-arm Dumbbell Row
10kg × 12 reps×210kg × 10 reps
Face Pull
6.8kg × 15 reps6.8kg × 14 reps6.8kg × 13 reps
Smith Machine Squat
35kg × 6 reps×3
Leg Press
60kg × 6 reps×2
Smith Machine Bulgarian Split Squat
20kg × 9 reps×3
Leg Curl
18.1kg × 12 reps×218.1kg × 11 reps
Hip Abduction
25kg × 12 reps×225kg × 11 reps