J jdawg95

70kg × 9 reps70kg × 7 reps50kg × 12 reps

70kg × 9 reps×270kg × 8 reps50kg × 14 reps

140kg × 7 reps140kg × 6 reps×2100kg × 12 reps

36.3kg × 11 reps×236.3kg × 10 reps27.2kg × 16 reps

45.4kg × 12 reps45.4kg × 11 reps45.4kg × 10 reps31.8kg × 16 reps

68kg × 10 reps68kg × 9 reps68kg × 8 reps47.6kg × 14 reps

26 h ago1 h 3 min · 21 sets

Bench Press

60kg × 6 reps60kg × 5 reps60kg × 4 reps40kg × 10 reps

Seated Cable Row

40kg × 9 reps40kg × 8 reps30kg × 14 reps

Dumbbell Shoulder Press

15kg × 9 reps15kg × 8 reps10kg × 13 reps

Lat Pulldown

45kg × 6 reps×230kg × 11 reps

Side Lateral Raise

7.5kg × 9 reps7.5kg × 8 reps×25kg × 14 reps

Dumbbell Curl

10kg × 14 reps×210kg × 12 reps7.5kg × 19 reps

50 h ago1 h 11 min · 24 sets

80kg × 10 reps80kg × 9 reps80kg × 8 reps50kg × 12 reps

70kg × 11 reps70kg × 10 reps70kg × 9 reps50kg × 15 reps

160kg × 7 reps×2160kg × 6 reps100kg × 12 reps

36.3kg × 12 reps36.3kg × 11 reps36.3kg × 10 reps27.2kg × 16 reps

49.9kg × 11 reps49.9kg × 9 reps×236.3kg × 15 reps

74.8kg × 10 reps74.8kg × 9 reps74.8kg × 8 reps54.4kg × 14 reps

98 h ago1 h 7 min · 23 sets

70kg × 8 reps×270kg × 7 reps50kg × 12 reps

70kg × 10 reps70kg × 9 reps50kg × 14 reps

140kg × 8 reps140kg × 7 reps140kg × 6 reps100kg × 12 reps

36.3kg × 12 reps36.3kg × 11 reps36.3kg × 10 reps22.7kg × 16 reps

45.4kg × 12 reps45.4kg × 10 reps×231.8kg × 16 reps

68kg × 10 reps68kg × 9 reps68kg × 7 reps47.6kg × 14 reps

170 h ago1 h 8 min · 23 sets

Bench Press

60kg × 6 reps60kg × 5 reps60kg × 4 reps40kg × 10 reps

Seated Cable Row

40kg × 10 reps40kg × 9 reps40kg × 7 reps30kg × 14 reps

Dumbbell Shoulder Press

15kg × 11 reps15kg × 10 reps10kg × 15 reps

Lat Pulldown

40kg × 9 reps40kg × 8 reps40kg × 7 reps30kg × 13 reps

Side Lateral Raise

7.5kg × 10 reps7.5kg × 9 reps7.5kg × 7 reps5kg × 14 reps

Dumbbell Curl

10kg × 15 reps10kg × 14 reps10kg × 13 reps7.5kg × 19 reps

194 h ago1 h 15 min · 24 sets

80kg × 9 reps80kg × 8 reps×250kg × 12 reps

70kg × 9 reps×270kg × 7 reps50kg × 14 reps

160kg × 7 reps160kg × 6 reps×2100kg × 11 reps

36.3kg × 12 reps36.3kg × 11 reps36.3kg × 9 reps27.2kg × 16 reps

45.4kg × 12 reps45.4kg × 11 reps45.4kg × 10 reps31.8kg × 16 reps

74.8kg × 10 reps74.8kg × 9 reps74.8kg × 8 reps47.6kg × 14 reps

266 h ago1 h 12 min · 23 sets

Bench Press

60kg × 5 reps×240kg × 10 reps

Seated Cable Row

40kg × 10 reps40kg × 9 reps40kg × 7 reps30kg × 14 reps

Dumbbell Shoulder Press

15kg × 10 reps15kg × 9 reps15kg × 8 reps10kg × 14 reps

Lat Pulldown

40kg × 7 reps×240kg × 6 reps30kg × 12 reps

Side Lateral Raise

7.5kg × 9 reps×27.5kg × 8 reps5kg × 14 reps

Dumbbell Curl

10kg × 15 reps10kg × 14 reps10kg × 12 reps7.5kg × 19 reps