One-arm Dumbbell Row
17.5kg × 10 reps17.5kg × 9 reps×2
Side Lateral Raise
5kg × 10 reps5kg × 9 reps5kg × 10 reps
Band Pull-Apart
BW × 30 repsBW × 25 repsBW × 30 reps
Dumbbell Shoulder Press
10kg × 15 reps×2
REDDY
LIVEJJess F
Best of the last two weeks
Workouts
Do this workout
Band Lateral Walk
BW × 30 reps×3
Bodyweight Squat
BW × 50 reps×2
Glute Bridge
BW × 50 repsBW × 49 repsBW × 50 reps
Reverse Lunge
BW × 30 reps×2BW × 27 reps
Fire Hydrant
BW × 30 reps×3
abs circuit 🔥
BW × 24 repsBW × 25 repsBW × 24 reps
Bodyweight Squat
BW × 50 reps×3
Donkey Kick
BW × 30 repsBW × 29 repsBW × 30 reps
Reverse Lunge
BW × 30 repsBW × 29 repsBW × 30 reps
Glute Bridge
BW × 50 repsBW × 49 repsBW × 50 reps
Crunch
BW × 26 repsBW × 27 repsBW × 25 reps
abs circuit 🔥
BW × 27 reps×2
Band Row
BW × 30 reps×2BW × 26 reps
Side Lateral Raise
5kg × 10 reps×3
Band Pull-Apart
BW × 30 reps×3
Dumbbell Shoulder Press
10kg × 15 reps10kg × 14 reps10kg × 15 reps
Bodyweight Squat
BW × 50 reps×2BW × 45 reps
Donkey Kick
BW × 30 reps×2
Lunge
BW × 40 reps×3
Glute Bridge
BW × 50 reps×2
Crunch
BW × 25 reps×2
Band Row
BW × 30 reps×3
Side Lateral Raise
5kg × 9 reps5kg × 10 reps×2
Band Pull-Apart
BW × 30 reps×3
Dumbbell Shoulder Press
10kg × 15 reps×3
abs circuit 🔥
BW × 27 repsBW × 26 reps×2
Band Clamshell
BW × 30 reps