Dumbbell Bench Press
30kg × 11 reps
REDDY
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Best of the last two weeks
Workouts
Do this workout
Dumbbell Shoulder Press
22.5kg × 10 reps22.5kg × 8 reps
Side Lateral Raise
10kg × 9 reps10kg × 8 reps
Lat Pulldown
35kg × 15 reps65kg × 9 reps65kg × 8 reps
Barbell Row
80kg × 5 reps
Dumbbell Bench Press
27.5kg × 9 reps27.5kg × 8 reps
Incline Dumbbell Press
27.5kg × 6 reps×2
Dumbbell Curl
17.5kg × 10 reps17.5kg × 9 reps17.5kg × 8 reps
Dumbbell Overhead Triceps Extension
25kg × 9 reps×2
Front Squat
50kg × 11 reps90kg × 5 reps90kg × 4 reps
Leg Press
200kg × 8 reps
Dumbbell Shoulder Press
12.5kg × 15 reps22.5kg × 8 reps×2
Side Lateral Raise
10kg × 9 reps10kg × 7 reps
Dumbbell Bench Press
15kg × 16 reps30kg × 10 reps30kg × 9 reps
Incline Dumbbell Press
27.5kg × 6 reps×2
Dumbbell Curl
17.5kg × 10 reps17.5kg × 9 reps
Dumbbell Overhead Triceps Extension
25kg × 11 reps25kg × 9 reps
Dumbbell Shoulder Press
12.5kg × 15 reps22.5kg × 9 reps22.5kg × 8 reps
Side Lateral Raise
10kg × 8 reps10kg × 6 reps