Pull-up
BW × 6 repsBW × 4 repsBW × 3 reps
One-arm Dumbbell Row
14kg × 6 reps×3
Dumbbell Curl
6kg × 15 reps6kg × 14 reps6kg × 13 reps
Dumbbell Rear Delt Fly
4kg × 12 reps4kg × 11 reps4kg × 10 reps
腕トレ
5kg × 15 reps5kg × 14 reps
REDDY
LIVE蓮蓮@ジム通い
Best of the last two weeks
Workouts
Do this workout
Pull-up
BW × 5 reps
Push-up
BW × 16 repsBW × 14 repsBW × 12 reps
Dumbbell Shoulder Press
10kg × 8 reps10kg × 6 reps×2
Side Lateral Raise
5kg × 11 reps5kg × 10 reps5kg × 9 reps
Bench Dip
BW × 12 repsBW × 10 repsBW × 9 reps
腹筋10分
BW × 14 reps×2BW × 12 reps
Push-up
BW × 16 reps