REDDY

LIVE

NNiklas

Best of the last two weeks

Bodyweight SquatBW × 46 repsBeat it

LungeBW × 26 repsBeat it

Dumbbell Romanian Deadlift25kg × 13 repsBeat it

Glute BridgeBW × 49 repsBeat it

Chin-upBW × 15 repsBeat it

Inverted RowBW × 18 repsBeat it

Dumbbell Curl17.5kg × 10 repsBeat it

Dumbbell Rear Delt Fly7.5kg × 12 repsBeat it

Pull-upBW × 13 repsBeat it

Push-upBW × 42 repsBeat it

Pike Push-upBW × 17 repsBeat it

Side Lateral Raise10kg × 8 repsBeat it

Bench DipBW × 26 repsBeat it

Workouts

12 h ago1 h 10 min · 17 sets

Bodyweight Squat

BW × 44 repsBW × 43 repsBW × 42 repsBW × 39 repsBW × 38 reps

Lunge

BW × 26 repsBW × 25 repsBW × 23 repsBW × 22 reps

Dumbbell Romanian Deadlift

25kg × 13 reps25kg × 12 reps25kg × 11 reps25kg × 10 reps

Glute Bridge

BW × 49 repsBW × 47 repsBW × 46 repsBW × 44 reps

Do this workout

41 h ago55 min · 16 sets

Chin-up

BW × 14 repsBW × 13 repsBW × 11 repsBW × 9 repsBW × 8 reps

Inverted Row

BW × 18 repsBW × 17 repsBW × 14 repsBW × 12 reps

Dumbbell Curl

17.5kg × 10 reps17.5kg × 9 reps17.5kg × 8 reps17.5kg × 7 reps

Dumbbell Rear Delt Fly

7.5kg × 12 reps7.5kg × 10 reps7.5kg × 9 reps

Do this workout

89 h ago5 min · 1 set

Bodyweight Squat

BW × 46 reps

Do this workout

113 h ago53 min · 17 sets

Pull-up

BW × 13 reps×2BW × 11 repsBW × 9 repsBW × 7 reps

Inverted Row

BW × 17 repsBW × 16 repsBW × 13 repsBW × 11 reps

Dumbbell Curl

17.5kg × 10 reps17.5kg × 9 reps17.5kg × 8 reps17.5kg × 7 reps

Dumbbell Rear Delt Fly

7.5kg × 12 reps7.5kg × 11 reps7.5kg × 10 reps7.5kg × 9 reps

Do this workout

136 h ago49 min · 14 sets

Push-up

BW × 42 repsBW × 40 repsBW × 38 repsBW × 37 reps

Pike Push-up

BW × 17 repsBW × 16 repsBW × 13 reps

Side Lateral Raise

10kg × 8 reps10kg × 7 reps10kg × 6 reps

Bench Dip

BW × 26 repsBW × 24 repsBW × 23 repsBW × 21 reps

Do this workout

181 h ago48 min · 15 sets

Chin-up

BW × 15 repsBW × 14 repsBW × 12 repsBW × 9 reps

Inverted Row

BW × 17 repsBW × 15 repsBW × 14 repsBW × 12 reps

Dumbbell Curl

17.5kg × 9 reps17.5kg × 8 reps17.5kg × 7 reps

Dumbbell Rear Delt Fly

7.5kg × 12 reps7.5kg × 11 reps7.5kg × 9 reps×2

Do this workout

208 h ago58 min · 17 sets

Push-up

BW × 41 repsBW × 40 repsBW × 38 repsBW × 35 repsBW × 34 reps

Pike Push-up

BW × 15 reps×2BW × 12 repsBW × 11 reps

Side Lateral Raise

10kg × 8 reps10kg × 6 reps×3

Bench Dip

BW × 25 repsBW × 23 repsBW × 21 repsBW × 20 reps

Do this workout

Log yours in REDDY